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Fig Salad with Beets

This yellow beet and fig salad is a vibrant and flavorful dish that’s both easy to prepare and visually appealing. With the earthy sweetness of roasted yellow beets and the natural sugariness of fresh figs, this salad offers a delightful balance of flavors.

A white shallow bowl with all the ingredients to the salad on a wooden table
Photo Credit: Dishes Delish.

Perfect as a main course or a side dish, it provides a satisfying and nutritious option for any meal. Adding greens, a tangy vinaigrette, avocado slices, and nuts enhance the texture and taste, making it a versatile and crowd-pleasing choice for any occasion.

We love to eat salads and eat them practically every day. This salad is on rotation when figs are in season!

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Helpful tips

  • I won’t describe roasting beets in this recipe, but here is my recipe. You can always get cooked beets at Trader Joe’s or even used canned beets.
  • If you do plan to roast your beets – after roasting, let the beets cool slightly, then rub off the skins using a paper towel or your hands under running water.
  • Fresh, ripe figs provide the best flavor and texture. Look for plump figs that are slightly soft to the touch.
  • I’m using vinegar and extra virgin olive oil because I think the fig and beets are sweet enough. But you can also make a tangy vinaigrette made with balsamic vinegar, olive oil, honey or maple syrup, and dijon mustard to complement the sweetness of the figs and beets.
  • Nuts, such as slivered almonds (like I used), walnuts, or pecans, add a satisfying crunch and depth of flavor to the salad.
  • To add different textures and flavors, use a mix of greens, such as baby romaine, arugula, spring mix, baby spinach, or baby kale.
  • Alternate ingredients that I don’t use but have in the past – Sliced red onions, crumbled goat cheese, or feta cheese add a creamy, tangy element that pairs well with the sweetness of the figs and beets.
  • For the best texture and flavor, assemble the salad before serving to keep the fresh and crisp greens.

How to make the fig salad

Step one

Gather the ingredients – black Mission figs, vine-ripe tomatoes, roasted yellow beet, avocado, snap peas, and slivered almonds. (A)

Step two

Place a handful of arugula and baby romaine lettuce in each bowl. I use two shallow bowls. (B)

Left - Figs, tomato, yellow beets and snap peas on a wooden table. Right - spring salad mix added to a white deep dish
Photo Credit: Dishes Delish.

Step three

Slice the beets and lay them on the salads. (C)

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Step four

Slice the tomatoes and lay them on the salad with some snap peas. (D)

Left - sliced yellow beets added to the lettuce. Right - tomato slices and snap peas added to the salad
Photo Credit: Dishes Delish.

Step five

Slice the avocado and cucumber and add them to the salads.

Step six

Slice up two figs, add them to the salad, and sprinkle on some slivered almonds.

Left - avocado and cucumbers added to salad. Right - sliced figs and almond slivers added to the salad
Photo Credit: Dishes Delish.

I use just a simple balsamic vinaigrette and drizzle both olive oil and vinegar over the salad. I grind some salt and pepper on my salad but leave hubby’s as is.

Close up of the fig and beet salad with the dressing on it
Photo Credit: Dishes Delish.

I hope you enjoyed this beet and fig salad recipe!!

Other fun salads

And as always, may all your dishes be delish!

If you’ve tried this recipe, I’d love to know your thoughts in the comments below. I love hearing from you! You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM, and PINTEREST to see more of my delicious food and delightful cocktails!

Oil and balsamic vinegar dribbled on the salad with the bottles still in the background - square

Yellow Beet and Fig Salad

Slightly sweet but oh so delicious!!
5 from 4 votes
Print Pin Rate
Course: Salad
Cuisine: Salad
Keyword: beet salad, fig salad
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 salads
Calories: 340kcal

Ingredients

  • 2 cup arugula
  • 2 cup baby romaine lettuce
  • 1 large cooked yellow beet sliced
  • 1 cup snap peas handful
  • 8 thin slices of cucumber
  • 1 tomato sliced thinly and halved
  • 1/2 an avocado sliced
  • 2 figs sliced
  • 3 tablespoons slivered almonds
  • 1 tablespoon olive oil dribbled
  • 1 tablespoon balsamic vinegar dribbled

Optional

Instructions

  • Add lettuce to two good-sized bowls.
    2 cup arugula, 2 cup baby romaine lettuce
  • Add beets, snap peas, cucumber, tomato, avocado, figs and slivered almonds.
    1 large cooked yellow beet, 1 cup snap peas, 8 thin slices of cucumber, 1 tomato, 1/2 an avocado, 2 figs, 3 tablespoons slivered almonds
  • Dribble olive oil, balsamic vinegar, salt, and pepper on salad.
    1 tablespoon olive oil, 1 tablespoon balsamic vinegar, dash salt, dash black pepper
  • Eat, smile, and enjoy.

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Notes

Use canned, or leftover beets or cook them yourself which will add 45 minutes to recipe.

Helpful tips

  • I won’t describe roasting beets in this recipe, but here is my recipe. You can always get cooked beets at Trader Joe’s or even used canned beets.
  • If you do plan to roast your beets – after roasting, let the beets cool slightly, then rub off the skins using a paper towel or your hands under running water.
  • Fresh, ripe figs provide the best flavor and texture. Look for plump figs that are slightly soft to the touch.
  • I’m using vinegar and extra virgin olive oil because I think the fig and beets are sweet enough. But you can also make a tangy vinaigrette made with balsamic vinegar, olive oil, honey or maple syrup, and mustard to complement the sweetness of the figs and beets.
  • Nuts, such as slivered almonds (like I used), walnuts, or pecans, add a satisfying crunch and depth of flavor to the salad.
  • To add different textures and flavors, use a mix of greens, such as baby romaine, arugula, spring mix, baby spinach, or baby kale.
  • Alternate ingredients that I don’t use but have in the past – Sliced red onions, crumbled goat cheese, or feta cheese add a creamy, tangy element that pairs well with the sweetness of the figs and beets.
  • For the best texture and flavor, assemble the salad before serving to keep the fresh and crisp greens.
Nutrition information is automatically calculated and may vary based on exact ingredients used. For accuracy, consult a registered dietitian or nutritionist.

Nutrition

Serving: 1salad | Calories: 340kcal | Carbohydrates: 74g | Protein: 16g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Sodium: 76mg | Potassium: 2810mg | Fiber: 17g | Sugar: 38g | Vitamin A: 7031IU | Vitamin C: 84mg | Calcium: 339mg | Iron: 7mg
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From lighting up stages with her BA in theater to food journalist, Elaine Benoit's journey is a testament to passion's transformative power. As the CEO of Dishes Delish, she offers a blend of healthy, comforting recipes and exquisitely crafted cocktails. Beyond the kitchen, Elaine voiced her culinary adventures on her podcast, "Dishing," and co-owns Food Blogger Help, extending her expertise to guide budding food bloggers to success. Whether it's for a heartwarming dish or insights into food blogging, Elaine's diverse experiences make her a beacon in the culinary digital landscape.

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18 Comments

  1. I’ve never cooked with figs before either, which is ridiculous because I love them. I eat salad almost every weekday for lunch and I’m growing tired of the same thing. This recipe would help me change up my flavors in a fun way! Great job 🙂

  2. I love all of the beautiful ingredients you’ve added here — especially the golden beets and figs! I’ve never thought to combine them and it sounds just delicious!

5 from 4 votes

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