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    Home » Dinner » Air Fryer Cornish Hen

    Air Fryer Cornish Hen

    Last updated on May 3, 2021. Originally posted on March 22, 2021 By Elaine 20 Comments

    168 shares
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    This air fryer Cornish hen recipe is easy to make and a delight to serve. With hardly any work on your part, the meat comes out moist and the skin is perfectly crispy.

    A white platter with roasted potatoes and two cooked small hens with peas and lentils in the background

    When I was growing up, we used to have Cornish hens as a treat meal. The thing I loved about it is we would each get half a hen to eat. All . . . to . . . ourselves.

    That itself was a treat. There were five of us children and although there was usually a great amount of food on our table, when we were having a poultry dish, I felt like I had to fight over getting a thigh or some dark meat. I’m not a chicken breast lover.

    That’s why I love this recipe. The breast meat on these cute little birds comes out perfectly moist in the air fryer.

    I love my air fryer.

    This post may contain affiliate links, which means I get a small commission if you click the link and buy something. You can read my disclosure here.

    Helpful tips

    • I’ve used a few different air fryers; the oven type, the air fryer lid for my instant pot and the one that currently has my heart: the instant Vortex pro. The IVP is my current favorite because in my opinion, it is the easiest one to use and to clean.
    • The temperature and timing of the recipe is the same for oven or basket types of air fryers. But if you have the basket type, make sure the hens aren’t touching each other or just barely touching.
    • In recent years, experts have changed their recommendation on whether to wash poultry before you cook it. They now say that washing the bird increases the chances of getting food poisoning and of cross contaminating other things, like tools, surfaces and utensils in the kitchen. Here are two websites that talk about it.
    • What I do is unwrap the chicken, drain the liquid straight down the drain and pat the bird dry with a paper towel, both inside and out.
    • Most Cornish hens come in different sizes and the average weight is around 1 ½ pounds per bird. My hens were two different sizes but they were cooked the same amount of time and both turned out great.

    Ingredients and substitutions

    • Cornish hens – I’ve only seen them come in packages of two and I’ve always found them in the frozen aisle at the grocery store. You may have to ask your store’s courtesy desk where to find them.
    • Olive oil – Extra virgin. I’m sure other oils would work, but EVOO is my go to oil.
    • Tarragon – dried, organic.
    • Smoked paprika – I enjoy the hint of smokey flavor but you can use regular paprika if you prefer.
    • Garlic powder
    • Onion powder
    • Salt
    • Pepper

    How to make air fryer Cornish hen

    Pre-step

    Take out your air fryer, a small mixing bowl, and a whisk.

    Step one

    Carefully unwrap, drain and pat the hens dry with a paper towel, both inside and out.

    A white plate with two hens on it, with a white plate of herbs and spices, salt and olive oil in a bottle

    Step two

    In a small mixing bowl, add the tarragon, garlic powder, onion powder, smoked paprika, salt and pepper. (A)

    Step three

    Use a whisk to combine the ingredients together. (B)

    Left - a metal owl with herbs and spices in it. Right - bowl with herbs and spices mixed together

    Step three

    Pour a little olive oil into your hand and rub the oil all over the front and back of the Cornish hens.

    Step four

    Sprinkle the spice mixture over both the front and backs of the birds. Lay them breast side down on the air fryer tray or basket. Try not to let the birds touch. (C)

    Step five

    Pre-heat the air fryer at 400, and once it beeps, lower the temperature to 370 and place the birds in the fryer. Set the timer for 40 minutes.

    Step six

    Flip the hens at the 30 minute mark (D) and continue cooking until the timer beeps.

    Left - two raw hens with a rub on them. Right - two partially cooked hens on a metal grate

    Step seven

    Use a thermometer (I recommend this digital thermometer) to make sure the hens are cooked all the way through. The temperature should read 165 degrees Fahrenheit. I test the thickest part of the chicken thigh.

    Don’t be afraid to add extra time if the temperature isn’t right, as all hens are different sizes.

    Step eight

    Let the birds rest for 10 minutes before cutting into them.

    Two hens, one with the legs facing front with the other facing back. There are herb potatoes on the platter as well

    I decided to serve these Cornish hens with some oven roasted potatoes, peas and lentils.

    I also cut the hens in half the way my folks did before I plate them.

    A deep white plate with half of a hen on it with potatoes and peas

    It takes me back to my childhood.

    Vertical view of half a hen on a white plate with peas and potatoes. There is another plate in the background with ramkens of lentils

    I hope you enjoyed this air fryer Cornish hen recipe. Christopher and I did. 🙂

    Other poultry dishes

    • Saltimbocca
    • Soup
    • Marengo
    • Cordon bleu

    And as always, may all your dishes be delish.

    If you’ve tried this recipe, I’d love the know what you thought about it in the comments below. I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more of my delicious food and delightful cocktails!

    A white rectangle platter with two hens on it with potato wedges

    Air Fryer Cornish Hen

    This air fryer Cornish hen recipe is easy to make and a delight to serve. With hardly any work on your part, the meat comes out moist and the skin is perfectly crispy.
    5 from 7 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Keyword: air fryer cornish hen, cornish hen, how to cook cornish hen
    Prep Time: 5 minutes
    Cook Time: 40 minutes
    Total Time: 45 minutes
    Servings: 4 servings
    Calories: 435kcal
    Author: Elaine Benoit

    Ingredients

    • 2 Cornish hens (each one will be around 1.5 pounds)
    • olive oil (extra virgin – to coat the birds)
    • 2 teaspoons tarragon (dried)
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon smoked paprika (or regular if you prefer)
    • 2 teaspoons kosher salt
    • .25 teaspoon pepper

    Instructions

    • Unpackage hens over the sink and pour juices down the drain. Pat dry inside and out with paper towels
    • In a small mixing bowl, add tarragon, garlic powder, onion powder, smoked paprika, salt and pepper. Mix together with a whisk until combined. You will have extra rub, so don't stress.
    • Preheat the air fryer to 400 degrees F and set the timer for 40 minutes.
    • Pour a small amount of olive oil on your hand and rub both the birds to coat the skin, front and back.
    • Hold one of the birds in one hand and scoop up some of the rub with your other and sprinkle it over the hen on all sides. Repeat with the other hen and place them both on the air fryer rack breast side down.
    • Once the airfryer beeps to tell you to add the food, place the rack in the air fryer. Turn the temperature down to 370.
    • After 30 minutes are up, flip the birds breast side up and continue cooking for the 10 minutes still on the timer. The internal temperature should read 165 degrees F, if it needs more time add 3 minutes.
    • Let the birds rest for 10 minutes before cutting into them.
    • Serve
    • Smile
    • Enjoy

    Equipment

    air fryer vortex pro
    mixing bowl
    whisk
    See all my favorite tools and gift ideas at my Amazon Store page!Check out Elaine’s Amazon Store!

    Notes

    Helpful tips
    • I’ve used a few different air fryers. The oven type, the air fryer lid for my instant pot and the one that currently has my heart. The instant Vortex pro. The IVP is my current favorite because in my opinion, it is the easiest one to use and clean up is a dream.
    • The IVP is considered an oven type of air fryer, so the directions is for that, but if you have the basket type, make sure the hens aren’t touching each other or just barely touching.
    • They’ve changed their recommendation on whether to wash poultry before you cook it. They now say that washing the bird increases the chances of getting food poisoning and of cross contaminating other things, like tools, surfaces and utensils in the kitchen. Here are two websites that talk about it.
    • What I do is unwrap the chicken, drain the liquid straight down the drain and pat the bird dry with a paper towel, both inside and out.
    • The hens come in different sizes and the average weight is around 1 ½ pounds per bird. My hens were two different sizes but they were cooked the same amount of time and both turned out great.

    Nutrition

    Serving: 1serving | Calories: 435kcal | Carbohydrates: 2g | Protein: 39g | Fat: 35g | Saturated Fat: 9g | Cholesterol: 227mg | Sodium: 503mg | Potassium: 588mg | Fiber: 1g | Sugar: 1g | Vitamin A: 532IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 2mg
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    168 shares

    This post may contain affiliate links, which means I get a small commission, at no additional cost to you,  if you click the link and buy. You can read my disclosure here.

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    Reader Interactions

    Comments

    1. Gloria

      March 22, 2021 at 10:13 am

      Oh man, I can’t even remember the last time I had cornish hens. I think they were even hard to find here for some reason. They are always presentation perfect.

      Reply
      • Elaine

        March 22, 2021 at 11:12 am

        I agree that they are somewhat hard to find. I found ours in a super Walmart in the frozen section. They come in packages of two!! 🙂 Thank you for your comment.

        Reply
    2. Sharon

      March 23, 2021 at 11:40 am

      This cornish hen recipe made right in the air fryer is the perfect Sunday dinner. it comes out so juicy.

      Reply
      • Elaine

        March 23, 2021 at 11:46 am

        Thanks so much Sharon! I appreciate your comment!

        Reply
    3. Chef Dennis

      March 24, 2021 at 3:59 am

      We just had this and now they are asking for it again! This air fryer Cornish hen is really delicious!

      Reply
      • Elaine

        March 24, 2021 at 8:50 am

        Thanks so much Dennis! And I’m so pleased to hear that.

        Reply
    4. Jacqueline Debono

      March 26, 2021 at 5:10 am

      I love Cornish hen but it isn’t easy to find here in Italy. However, I can get other types of small hens so really want to try this recipe out with those. Such a great idea cooking whole hens in the air fryer and yours look yummy!

      Reply
      • Elaine

        March 27, 2021 at 8:32 am

        Thank you Jacqueline! I bet it would be the same with other small hens as long as it’s close to the poundage. 🙂

        Reply
    5. Kate

      March 27, 2021 at 1:24 pm

      Cornish hen is still a treat meal for me! We loved this air-fryer recipe. Delicious and healthy!

      Reply
      • Elaine

        March 27, 2021 at 2:39 pm

        Thank you Kate! I’m with you on it being a treat meal!

        Reply
    6. Tristin

      March 28, 2021 at 11:38 am

      I love making dinner in the air fryer! This Cornish hen recipe came out perfectly. Crispy on the outside and juicy on the inside.

      Reply
      • Elaine

        March 28, 2021 at 2:30 pm

        I’m so happy to hear that Tristen. Thanks so much for telling me. 🙂

        Reply
    7. Erin

      March 28, 2021 at 2:28 pm

      I’ve never tried Cornish hens! I wonder if they even exist here in Germany. When I lived in Texas, my parents were too busy grilling steaks. 😄 I’m totally looking for these!

      Reply
      • Elaine

        March 28, 2021 at 2:30 pm

        Hehe about the steaks, Erin. Other small birds will work as well as a small chicken. 🙂 Thanks for your comment.

        Reply
    8. Alex

      March 28, 2021 at 2:32 pm

      I love how few ingredients this has! I bet it comes together so quickly and easy. Especially in the air fryer!

      Reply
      • Elaine

        March 28, 2021 at 6:18 pm

        It really does, Alex. Thank you!

        Reply
    9. Addison

      March 28, 2021 at 8:08 pm

      This is such a great air fryer recipe! You have made cornish hen go from intimidating to easy and delicious. Thank you!

      Reply
      • Elaine

        March 29, 2021 at 8:28 am

        Thanks so much Addison! I’m glad to hear that. I really enjoy Cornish hen.

        Reply
    10. Natalie

      March 29, 2021 at 5:53 am

      What a delicious way to prepare Cornish hen. I absolutely must add this to my family menu. It’s easy, flavorful and so healthy. Now I can’t wait to try this.

      Reply
      • Elaine

        March 29, 2021 at 12:53 pm

        Thank you Natalie! I hope you enjoy it when you try it.

        Reply

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    Hi, I'm Elaine! I'm so glad you stopped by. Here you will find lots of tasty cocktails, comforting food and inspiration for your next meal. I LOVE chocolate, almost all foods, blogging, photography and spending time with my hubby!

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    168 shares