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Air Fryer Turkey Tenderloin

Air fryer turkey tenderloin offers a quick and healthy way to enjoy a juicy and flavorful meal. This lean cut of turkey cooks to perfection in the air fryer, resulting in a tender, moist interior with a lightly crisped exterior. It’s a versatile option that’s perfect for weeknight dinners or a smaller holiday gathering, and it pairs well with a variety of sides.

A grey napkin under a metal tray with carrots and sliced turkey tenderloin
Photo Credit: Dishes Delish.

We love the taste of turkey in our household. And although I enjoy dark meat over white meat, I ADORE this turkey breast tenderloin recipe. Christopher wants me to make it again next week, which of course, I will, as not only is the flavor wonderful, but the sliced turkey is also good on sandwiches.

I also have a turkey breast recipe that I brined. You can find the recipe here.

Here are some side dishes and/or condiments to go with this recipe: carrots, creamed spinach, peas, twice-baked potatoes, cranberry sauce, mushroom rice, and scalloped potatoes,

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Helpful tips

  • I used a tray type of air fryer. I have the Instant Vortex Pro, which I love. I mention this because, I have not made this recipe in an air fryer basket, but I’m sure it will work. Just keep your eye on it, so it doesn’t brown too much.
  • My air fryer has three tray slots—one for the drip pan and two for the cooking trays. I air-fried this turkey tenderloin in the lower tray slot so it’s as far away from the heating element as possible.
  • Preheating your air fryer ensures that the turkey tenderloin cooks evenly and helps achieve a nicely browned exterior.
  • I cook the turkey at 380°F for 22 minutes. But as all ovens are different, keep your eye on it and take internal temperatures starting at 20 minutes.
  • Use paper towels to pat the turkey as dry as you can before seasoning. This helps the seasonings stick better and promotes even browning.
  • Turkey tenderloin is a lean cut, so season it well with salt, pepper, and your favorite herbs or spices for maximum flavor. A simple mix of garlic powder, onion powder, tarragon, and sage works great. Other great additions are thyme and smoked paprika, but I didn’t want the color to overtake the meat.
  • I choose not to rub the tenderloin with a vegetable oil because I didn’t want a crust around the meat. But if you want a crust, use a high smoke-point oil like avocado or olive oil.
  • Check the internal temperature with a meat thermometer to ensure the turkey is cooked to at least 160°F. You will remove it from the oven, tent a piece of aluminum foil over the meat, and let it rest for 5 minutes. The temperature should rise as it sits to 165°F (74°C). This prevents overcooking and keeps the tenderloin juicy.
  • Letting the turkey rest before cutting into it allows the juices to redistribute, resulting in a more flavorful and tender bite.
  • Flip the tenderloin halfway through the cooking time for even browning and cooking.
  • Slice leftover turkey tenderloin and use it for salads, sandwiches, or wraps for easy meals throughout the week.
  • Storage: store leftovers in an airtight container in the refrigerator for up to 5 days.
Close up of slices of turkey with spices in them
Photo Credit: Dishes Delish.

How to make air fryer turkey tenderloins

Pre-step

Get out your air fryer and if you have one with trays, remove them from the oven. Otherwise, if you have the basket type, you will be preheating the oven with the basket in.

Get a small mixing bowl and a small whisk (or fork).

Step one

Gather the ingredients – turkey tenderloin (patted dry with paper towels), garlic powder, onion powder, sage, cumin, tarragon, salt, and black pepper.

Overhead view of a white plate with raw turkey tenderloins and a small white plate with herbs and spices
Photo Credit: Dishes Delish.

Step two

Add the herbs and spices to a small bowl. Take a whisk or fork and mix them together. (A)

Step three

Sprinkle the herb mixture on both sides of the turkey tenderloins. (B) Place the meat on the air fryer tray with the top of the tenderloin facing up.

Herbs and spices in a white bowl and then sprinkled on turkey tenderloins
Photo Credit: Dishes Delish.

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Step four

Pre-heat the air fryer at 380°F. It usually takes around 5 minutes to preheat. Once it beeps that it is ready, add the tray to the lowest rung of the air fryer.

If you have the basket air fryer, add the tenderloin in the basket with the top facing up.

Step five

Flip the tenderloin at 11 minutes.

Step six

Test the turkey at 20 minutes. If the temperature isn’t at least 160°F, put it in for another minute or two.

Step seven

Once it’s done, put a piece of aluminum foil on the turkey and tent it. Let it rest for 5 minutes.

I cut both tenderloins into slices.

Overhead view of a metal plate with carrots and slices of turkey tenderloin
Photo Credit: Dishes Delish.

I add some carrots to the serving platter.

Let’s look a little closer.

A metal plate with slices of turkey along with carrots
Photo Credit: Dishes Delish.

Now to prepare a plate. I add the carrots and some creamed peas. (Recipe coming soon.)

A white plate with slices of turkey, creamed peas, and carrots
Photo Credit: Dishes Delish.

So delicious. I hope you enjoyed this air fryer turkey tenderloin recipe. It’s great for a small Thanksgiving, but it is also an easy weeknight meal.

And as always, may all your dishes be delish.

If you’ve tried this recipe, I’d love to know your thoughts in the comments below. I love hearing from you! You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM, and PINTEREST to see more of my delicious food and delightful cocktails!

Square photo of a metal plate with slices of turkey and cooked carrots

Air Fryer Turkey Tenderloin

This air fryer turkey tenderloin is a quick and healthy meal option, featuring juicy, tender meat with a crisp exterior. Seasoned with simple spices and cooked to perfection in the air fryer, it's ideal for weeknight dinners or smaller gatherings.
5 from 1 vote
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: air fryer turkey, air fryer turkey tenderloin, turkey tenderloin
Prep Time: 5 minutes
Cook Time: 22 minutes
Servings: 22 slices
Calories: 34kcal

Ingredients

  • 24 ounces turkey tenderloin (pat it down with paper towels until dry)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon tarragon (dried)
  • 1/2 teaspoon sage (ground)
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon salt (kosher)
  • 1/8 teaspoon black pepper

Instructions

  • Add the herbs and spices to a small mixing bowl. Whisk until combined.
    1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon tarragon, 1/2 teaspoon sage, 1/2 teaspoon cumin powder, 1/4 teaspoon salt, 1/8 teaspoon black pepper
  • Remove the air fryer trays if you're using that type. Pick up each tenderloin and sprinkle both sides with the herb mixture. Place the tenderloin top side up on the air fryer tray. Leave a little room between each piece of meat.
    24 ounces turkey tenderloin
  • Preheat the air fryer to 380℉ and set the timer for 20 minutes.
    If you have an air fryer with a basket, you will preheat it with the basket in the oven.
  • Once the oven beeps that it is done preheating, add the tray with the tenderloins on the lowest rung in the air fryer.
    If you have the basket type, add the tenderloins to the basket top side up.
  • At 10 minutes, flip the tenderloins and continue cooking for at least 10 more minutes. Take the temperature with a digital thermometer. Take the meat out at 160℉. If it needs more time, add it back to the oven for a minute or two.
  • Take the turkey out of the oven and take a piece of aluminum foil and tent it over the meat. Let it rest for 5 minutes for the juices to redistribute.
  • Slice, serve, and enjoy.

Would you like to save this recipe?

Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Don't worry, I promise not to spam you.

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Notes

Helpful tips

  • I used a tray type of air fryer. I have the Instant Vortex Pro, which I love. I mention this because, I have not made this recipe in an air fryer basket, but I’m sure it will work. Just keep your eye on it, so it doesn’t brown too much.
  • My air fryer has three tray slots—one for the drip pan and two for the cooking trays. I air-fried this turkey tenderloin in the lower tray slot so it’s as far away from the heating element as possible.
  • Preheating your air fryer ensures that the turkey tenderloin cooks evenly and helps achieve a nicely browned exterior.
  • I cook the turkey at 380°F for 22 minutes. But as all ovens are different, keep your eye on it and take internal temperatures starting at 20 minutes.
  • Use paper towels to pat the turkey as dry as you can before seasoning. This helps the seasonings stick better and promotes even browning.
  • Turkey tenderloin is a lean cut, so season it well with salt, pepper, and your favorite herbs or spices for maximum flavor. A simple mix of garlic powder, onion powder, tarragon, and sage works great. Other great additions are thyme and smoked paprika, but I didn’t want the color to overtake the meat.
  • I choose not to rub the tenderloin with a vegetable oil because I didn’t want a crust around the meat. But if you want a crust, use a high smoke-point oil like avocado or olive oil.
  • Check the internal temperature with a meat thermometer to ensure the turkey is cooked to at least 160°F. You will remove it from the oven, tent a piece of aluminum foil over the meat, and let it rest for 5 minutes. The temperature should rise as it sits to 165°F (74°C). This prevents overcooking and keeps the tenderloin juicy.
  • Letting the turkey rest before cutting into it allows the juices to redistribute, resulting in a more flavorful and tender bite.
  • Flip the tenderloin halfway through the cooking time for even browning and cooking.
  • Slice leftover turkey tenderloin and use it for salads, sandwiches, or wraps for easy meals throughout the week.
  • Storage: store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition information is automatically calculated and may vary based on exact ingredients used. For accuracy, consult a registered dietitian or nutritionist.

Nutrition

Serving: 3slices | Calories: 34kcal | Carbohydrates: 0.2g | Protein: 7g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.004g | Monounsaturated Fat: 0.01g | Cholesterol: 14mg | Sodium: 47mg | Potassium: 4mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin A: 3IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg
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From lighting up stages with her BA in theater to food journalist, Elaine Benoit's journey is a testament to passion's transformative power. As the CEO of Dishes Delish, she offers a blend of healthy, comforting recipes and exquisitely crafted cocktails. Beyond the kitchen, Elaine voiced her culinary adventures on her podcast, "Dishing," and co-owns Food Blogger Help, extending her expertise to guide budding food bloggers to success. Whether it's for a heartwarming dish or insights into food blogging, Elaine's diverse experiences make her a beacon in the culinary digital landscape.

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2 Comments

  1. I wanted to try this out before Thanksgiving as it will be us this year as the kids are going to their significant other’s family’s houses. And it came out perfect. It was so easy, and I can’t wait to make it again. Another great recipe, Elaine

    1. I’m so glad you liked it, Joyce. It’s now my favorite, and we eat it monthly. It’s excellent on sandwiches. 🙂

5 from 1 vote

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