Mediterranean Farro Salad

Name: Mediterranean Farro Salad
Prep time: 10 min
Cook time: 30 min
Ingredients: 1 cup farro ((rinsed)); 2 cups chicken broth ((or vegetable broth or just water)); 1 cup water; .50 cup sun-dried tomatoes ((chopped)); .50 cup roasted red peppers ((chopped)); .50 cup parsley ((fresh, chopped)); .50 cup Kalamata olives ((chopped)); .50 cup feta cheese ((1/4 - 1/2 cup)); 1/8 cup olive oil; 1/8 cup red wine vinegar; 1 tablespoon lemon juice ((freshly squeezed - 1 - 2 tablespoons)); 1 teaspoon garlic paste ((or one clove, crushed)); 1 teaspoon dijon mustard; 1 teaspoon dried oregano; 1/8 teaspoon salt

Last updated on October 8, 2020. Originally posted on July 22, 2019 By Elaine 34 Comments

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This Mediterranean farro salad recipe becomes a favorite of everyone who tastes it. Farro gives the dish wonderful mouthfeel and when it’s combined with fresh exotic flavors and textures it makes for a delicious salad experience.

Closer look for the salad in a beige bowl with a plate, spoon and napkin behind it

I don’t think farro is a well known grain in the U.S. I’ve brought this farro salad to a few family get-togethers and when the food is served, I watch people look at it. I know exactly what they are thinking: “What is this? What’s in it? And should I take a chance on it?”

The family members who’ve had it before, take a big spoonful on their plates. The ones who haven’t, take a little spoonful. But you better believe they come back for more once they’ve tasted it.

I love making farro dishes but I’ve only blogged about two of them: farro stuffed mushrooms and Tuscan white bean soup.

Farro facts

The word farro is Italian and translates to “ancient wheat grain.”
It doesn’t refer to one grain but to three grains – Einkorn, Emmer and Spelt.
Farro has a nutty flavor and is chewy in texture.
Farro delivers protein, fiber, vitamins, minerals and antioxidants.

Here’s a great article about the delicious grain.

Helpful tips

You can make this farro salad vegetarian by cooking it in water or vegetable broth. I use chicken broth when I cook farro to give it more flavor.
You could also make it vegan by further omitting the feta cheese.
Make sure the farro has cooled completely before adding the rest of the ingredients.
Sometimes I put the sun-dried tomatoes in while the farro is hot or still warm to help soften them.

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How to make Mediterranean farro salad

Step one

Get a large bowl, place a sieve in it and measure out one cup of farro. Run water over the farro and swish your finger through the grain. Dump the water and repeat two more times.

Step two

Put water and chicken broth in a medium saucepan and bring to a boil. Add farro and once the mixture comes back to a boil, lower to a simmer and cook for 30 minutes.

There may be excess liquid but don’t dump it. Let the farro sit and it will soak up the excess.

Place cooked farro in a large mixing bowl.

Cooked farro in a glass bowl and some sun dried tomatoes behind it

Step three

Gather the rest of the ingredients: fresh parsley, sun-dried tomatoes, Kalamata olives, roasted red peppers and feta.

Parsley, sun dried tomatoes, roasted red pepper, olives and feta for salad

Step four

Add chopped sun-dried tomatoes. (A)

Farro, sun-dried tomatoes, red bell pepper and parsley in a clear bowl

Step five

Add the chopped roasted peppers and parsley. (B)

Step six

Add chopped Kalamata olives. (C)

All the ingredients plus olives and feta cheese in a clear bowl

Step seven

Add feta cheese.

Step eight

Add chopped purple onion. (E)

All the ingredients for the farro salad in a bowl and the dressing in another

Step nine

In another mixing bowl, add olive oil, red wine vinegar, lemon juice, garlic paste, dijon mustard, dried oregano and salt. Whisk until combined. (F)

Step ten

Pour dressing over the farro salad and mix the whole thing with a spatula until combined.

Transfer into a serving dish.

Time to either bring it to a potluck or enjoy it as a side dish.

I hope you enjoyed this farro salad recipe! It’s so delicious and satisfying.

And as always, may all your dishes be delish.

If you’ve tried this recipe, I’d love the know what you thought about it in the comments below. I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more of my delicious food and delightful cocktails!