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Ground Beef Tacos

Ground beef tacos make for a tasty, satisfying meal. They combine savory meat with a delightful mix of spices and textures. Adding black beans enhances their flavor with a healthy twist. Fresh toppings and warm tortillas complete this versatile and crowd-pleasing option.

A green plate with a taco holder with three soft tacos in it with all the fixings in the tacos and in the background
Photo Credit: Dishes Delish.

I make a few recipes weekly, or at least we always have them in the refrigerator or freezer. This is one of those recipes. I make this recipe, and since only two of us are in the household, I vacuum-seal half of it and freeze it for the next week or two.

Does anyone else ignore Taco Tuesday and eat them any day you want, or is it just me?

The other recipes in our fridge at all times are refried beans and prune spread.

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Helpful tips

  • I use organic 80/20 (meat to fat) ground beef, and I don’t need to drain off fat as there is never any excess after I brown the beef. If you use beef with a higher fat content, drain any excess to avoid greasy tacos.
  • If you don’t like beef taco meat, you can also use ground chicken or ground turkey.
  • Rinse and drain the canned beans thoroughly for a firmer texture and to remove excess sodium.
  • You can use frozen corn, fresh corn cut off the cob, or canned corn. We like Trader Joe’s canned corn, so make sure to drain and rinse it if you use canned.
  • Warm tortillas in a skillet or oven before serving. This makes them more pliable and enhances their flavor.
  • We like adding flavor layers by sautéing onions, red bell peppers, and garlic with the ground beef. This step builds a savory base for your taco filling.
  • We like to make our taco seasoning, but if you prefer premade seasoning packets, use what you want.
  • Adjust the seasoning of your beef and bean mixture to taste. A bit of salt, pepper, and lime juice can perfectly balance the flavors.
  • Prepping toppings like shredded lettuce, diced tomatoes, grated cheese, and sliced avocado ahead of time makes assembly quicker and more enjoyable.
  • To complement the tacos and allow for customization, offer sides such as salsa, guacamole, pico de gallo, fresh limes, Mexican rice, fresh cilantro, and sour cream.
  • If you bring this taco filling to a potluck or BBQ, keep the ground beef mixture warm in a slow cooker.
  • We love our soft-shell tacos like smaller flour tortillas or corn tortillas. We also occasionally have hard taco shells.
  • Any leftovers can be stored in an airtight container in the fridge for up to a week or in the freezer for up to three months.
Horizontal photo of three soft tacos in a holder with all the ingredients on it
Photo Credit: Dishes Delish.

How to make ground beef tacos

Pre-step

Get out your cast iron skillet or sautépan and a metal spatula.

Also, drain and rinse the black beans and corn. I pour them into a metal sieve and run water over them.

Step One

Gather the ingredients – ground beef, onion, red bell pepper, garlic, canned black beans, corn, and all the homemade taco seasoning – cumin, chili powder, chipotle powder, smoked paprika, garlic powder, onion powder, oregano, salt, and ground pepper.

Overhead view of ground beef, diced onions, diced bell pepper, herbs, spices, and garlic
Photo Credit: Dishes Delish.

Step two

Dice the onion and bell pepper, and mince the fresh garlic.

Step three

Heat the skillet on medium-high heat, and once it heats up, add extra virgin olive oil. Add the diced onion and bell pepper once the oil heats up (shimmers). Sauté for 8 minutes or until the onion is translucent and the bell peppers look cooked. (A)

Step four

Add the minced garlic and sauté for a minute.

Step five

Unwrap the ground beef and add it to the pan with the vegetables. I use my hands to break it up a bit. Then, take your metal spatula and chop the ground beef into smaller pieces.

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Step six

Add the spices and herbs. (B)

Left - diced onions, red bell pepper, and garlic sautéed. Right - ground beef, herbs, and spices added
Photo Credit: Dishes Delish.

Step seven

Cook the beef until it is mainly browned but still has some pink parts. (C)

Step eight

Add the black beans and corn (D) and stir the ingredients until they are heated and the beef is fully cooked – around 2 minutes.

Take the pan off the heat.

Left - ground beef mostly browned in the pan. Right - black beans and corn added to the beef
Photo Credit: Dishes Delish.

Step nine

Heat a smaller sautepan on medium-low heat. Add your flour or corn tortillas. Heat both sides for a minute each. Serve immediately.

You can also put them in a toaster oven for a minute.

Step ten

Sometimes I’ll just eat the taco with just the tortilla and the ground beef mixture.

Three tacos with the ground beef mixture in them with all the fixings in the back
Photo Credit: Dishes Delish.

Step eleven

Other times, I add a little shredded iceberg lettuce, sliced avocado, pico de Gallo, and fresh cilantro.

Three soft tacos in a taco holder with ground beef and all the fixings both in the taco and in the back
Photo Credit: Dishes Delish.

Delicious.

I hope you enjoyed this ground beef taco recipe! As I said previously, we eat this a lot.

Other Hispanic recipes

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square photo of three tacos in a holder with all the fixings

Ground Beef Tacos

These ground beef tacos are easy and much loved. You'll find yourself making this over and over.
5 from 1 vote
Print Pin Rate
Course: Dinner
Cuisine: Mexican
Keyword: ground beef taco filling, ground beef tacos, taco filling
Prep Time: 5 minutes
Cook Time: 17 minutes
Total Time: 22 minutes
Servings: 8 cups
Calories: 317kcal

Ingredients

Vegetables and meat

  • 2 tablespoons olive oil (extra virgin)
  • 1 medium onion (diced)
  • 1/4 medium red onion (diced)
  • 1 medium red bell pepper (diced)
  • 2 cloves garlic (minced)
  • 1 pound ground beef (I use 80/20 meat to fat beef)

Herbs and spices

  • 2 teaspoons chili powder (or more)
  • 2 teaspoons cumin (ground)
  • 2 teaspoons oregano (ground)
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika (or regular)
  • 1 teaspoon onion powder
  • 1 teaspoon salt (sea salt)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon chipotle powder

Beans and corn

  • 15 ounces black beans (canned – drain and rinse)
  • 15 ounces corn (canned – drain and rinse)

Taco shells and optional addons

  • flour tortillas (or hard taco shells, or soft corn tortillas)
  • shredded lettuce (optional)
  • guacamole (optional)
  • sour cream (optional)
  • Mexican crema (optional)
  • salsa (optional)(or pico de gallo)

Instructions

  • Heat a large skillet or sautépan on medium-high heat. Once it heats up, add olive oil.
    2 tablespoons olive oil
  • Once the oil heats up (shimmers) – add the onion and bell pepper. Sauté for 8 minutes or until the onion becomes translucent and the bell pepper softens.
    1 medium onion, 1 medium red bell pepper
  • Add minced garlic and sauté for another minute.
    2 cloves garlic
  • Add the ground beef (I use my hand to break it up as I add it) and sauté it for 3 – 5 minutes, while using the metal spatula to break up the meat further to small pieces.
    1 pound ground beef
  • When you add the ground beef, add all the spices, herb, salt, and pepper.
    2 teaspoons chili powder, 2 teaspoons cumin, 2 teaspoons oregano, 2 teaspoons garlic powder, 1 teaspoon smoked paprika, 1 teaspoon onion powder, 1 teaspoon salt, 1/2 teaspoon ground black pepper
  • Add the beans and corn, stir and cook for 2 minutes to heat them up.
    15 ounces black beans, 15 ounces corn
  • Warm as many tortillas as you like. Build your tacos (all these are optional)
    flour tortillas, shredded lettuce, guacamole, sour cream, Mexican crema, salsa
  • Serve, smile, and enjoy.

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Notes

Helpful tips

  • I use organic 80/20 (meat to fat) ground beef, and I don’t need to drain off fat as there is never any excess after I brown the beef. If you use beef with a higher fat content, drain any excess to avoid greasy tacos.
  • If you don’t like beef taco meat, you can also use ground chicken or ground turkey.
  • Rinse and drain the canned beans thoroughly for a firmer texture and to remove excess sodium.
  • You can use frozen corn, fresh corn cut off the cob, or canned corn. We like Trader Joe’s canned corn, so make sure to drain and rinse it if you use canned.
  • Warm tortillas in a skillet or oven before serving. This makes them more pliable and enhances their flavor.
  • We like adding flavor layers by sautéing onions, red bell peppers, and garlic with the ground beef. This step builds a savory base for your taco filling.
  • We like to make our taco seasoning, but if you prefer premade seasoning packets, use what you want.
  • Adjust the seasoning of your beef and bean mixture to taste. A bit of salt, pepper, and lime juice can perfectly balance the flavors.
  • Prepping toppings like shredded lettuce, diced tomatoes, grated cheese, and sliced avocado ahead of time makes assembly quicker and more enjoyable.
  • To complement the tacos and allow for customization, offer sides such as salsa, guacamole, pico de gallo, fresh limes, Mexican rice, fresh cilantro, and sour cream.
  • If you bring this taco filling to a potluck or BBQ, keep the ground beef mixture warm in a slow cooker.
  • We love our soft-shell tacos like smaller flour tortillas or corn tortillas. We also occasionally have hard taco shells.
Nutrition information is automatically calculated and may vary based on exact ingredients used. For accuracy, consult a registered dietitian or nutritionist.

Nutrition

Serving: 1cup | Calories: 317kcal | Carbohydrates: 28g | Protein: 17g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 342mg | Potassium: 562mg | Fiber: 7g | Sugar: 4g | Vitamin A: 915IU | Vitamin C: 24mg | Calcium: 50mg | Iron: 3mg
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From lighting up stages with her BA in theater to food journalist, Elaine Benoit's journey is a testament to passion's transformative power. As the CEO of Dishes Delish, she offers a blend of healthy, comforting recipes and exquisitely crafted cocktails. Beyond the kitchen, Elaine voiced her culinary adventures on her podcast, "Dishing," and co-owns Food Blogger Help, extending her expertise to guide budding food bloggers to success. Whether it's for a heartwarming dish or insights into food blogging, Elaine's diverse experiences make her a beacon in the culinary digital landscape.

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2 Comments

  1. I made this yesterday and I love the ground beef mixture. The tacos were so delicious and we love that there is enough to have a few nights of leftovers.

5 from 1 vote

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