Chocolate Berry Overnight Oats

Start your morning with a delightful jar of chocolate berry overnight oats. This recipe combines the rich flavors of chocolate with the sweet, tangy burst of fresh berries, all soaked into hearty oats that soften beautifully overnight. Perfect for those who need a quick and nutritious breakfast, this dish satisfies your sweet tooth and keeps you fueled throughout the morning. It’s a simple, make-ahead breakfast that ensures a deliciously smooth start to any day.

Vertical view of oats in the jar with berries in layers
Photo Credit: Dishes Delish.

One of the things I love about this recipe is it takes around 5 minutes to put together before you let it rest overnight in the refrigerator. Another thing I love is that you can meal prep this recipe and I usually make three at a time.

The next morning you take it out and layer it with the berries. It’s so delicious, pretty and satisfying.

I love eating oatmeal in the morning and I usually alternate between this recipe and cooked oatmeal. What about you?

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Helpful tips

  • Rolled oats work best for overnight oats as they absorb liquids well and offer a pleasant texture. Avoid using instant oats, which can become too mushy.
  • To add more deliciousness, I sometimes add peanut butter, chia seeds, and sprinkles of granola.
  • Layer your oats with berries to ensure every spoonful is packed with flavor. You can add extra texture by including nuts or seeds.
  • Customize the sweetness by adding honey, maple syrup, or agave nectar to your taste. Consider the sweetness of your chocolate and berries as well.
  • Use good quality cocoa powder or finely chopped dark chocolate for a rich, indulgent flavor.
  • Both fresh and frozen berries work well in this recipe. Frozen berries can be more economical and convenient, and they give an extra coolness to the oats.
  • You can use any type of milk—dairy or non-dairy. Each type will add its own flavor and creaminess to the oats.
  • Ensure to let your oats sit in the fridge for at least 4-6 hours, though overnight is ideal for the best results.
  • For added crunch and flavor, sprinkle toppings like coconut flakes or additional fresh berries right before serving.
  • Give the oats a good stir before eating to mix up all the flavors and ensure a creamy consistency throughout.
  • Don’t hesitate to add other ingredients like banana slices, nut butters, or spices like cinnamon to diversify the flavors.
  • You can use any milk you prefer. I use almond milk or oat milk.

How to make chocolate berry overnight oats

Pre-step

Get a clean 2 cup ball jar.

Step one

Gather the ingredients – old fashioned rolled oats (don’t use quick-cooking oats), cocoa powder, protein powder (I use unflavored), yogurt, and milk. (A)

Here’s a fun fact, instead of yogurt, you can replace it with kefir. My friend Helen has a great post on how to make milk kefir.

Step two

Place the oats, protein powder, and cocoa powder in the ball jar. (B)

Left - oats, cocoa powder, protein powder, and yogurt. Right - oats, cocao, and protein powder added to a jar.
Photo Credit: Dishes Delish.

Step three

Add yogurt and milk. (C)

Step four

Take a spoon and stir the ingredients together. (D)

It’s okay that the ball jar will get messy. Don’t worry, you will transfer the overnight oats to another jar in the morning when you’re ready to layer the fruit.

Left - milk and yogurt added to the jar. Right - the ingredients mixed together
Photo Credit: Dishes Delish.

Step five

Cap the jar and put it in the refrigerator overnight.

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Fast forward around 12 hours.

Give the oats a stir. (E)

Step six

Time to prepare the fruit.

Get out whatever fruit you’d like to use. I’m using raspberries, blueberries, and strawberries. (F)

Step seven

Wash and rinse the fruit well and get a clean Ball jar.

Left - the oats after spending the night in the fridge - mixed up. Right - raspberries, blueberries, and strawberries on the table
Photo Credit: Dishes Delish.

Step eight

Spoon half of the overnight oats into the clean jar and place half of the berries on top. (G)

Step nine

Spoon the rest of the chocolate overnight oats on top of the berries. (H)

Layered overnight oats and fresh berries
Photo Credit: Dishes Delish.

Peek a boo, berries!

Step ten

Add the rest of the berries on top and sprinkle some walnuts on top of that. (The nuts are optional.)

A jar with chocolate oats with fruit between the two layers and on top with walnuts
Photo Credit: Dishes Delish.

We are ready to eat, everyone.

Vertical view of oats in the jar with berries in layers
Photo Credit: Dishes Delish.

I hope you enjoyed this chocolate berry overnight oats recipe.

Vertical view of the jar of layered chocolate oat, fruit and nuts - square

Chocolate Berry Overnight Oats

A delicious chocolatey berry breakfast that takes very little time to put together but is so satisfying when you eat it
5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: Breakfast
Keyword: chocolate overnight oats
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Serving
Calories: 450kcal

Ingredients

  • 1/2 cup rolled oats
  • 2 teaspoons protein powder
  • 2 teaspoons cocoa powder
  • 1/8 teaspoon salt
  • 1/2 cup milk
  • 1/2 cup greek yogurt plain
  • 2 tablespoons raspberries
  • 2 tablespoons blueberries
  • 2 tablespoons strawberries
  • 2 tablespoons walnuts

Instructions

  • Place rolled oats, protein powder, cocoa powder, and salt in a jar.
    1/2 cup rolled oats, 2 teaspoons protein powder, 2 teaspoons cocoa powder, 1/8 teaspoon salt
  • Add milk and yogurt, stir together, and cap the jar. Place in the refrigerator overnight.
    1/2 cup milk, 1/2 cup greek yogurt
  • Wash berries and cut up strawberries.
    2 tablespoons raspberries, 2 tablespoons blueberries, 2 tablespoons strawberries
  • Spoon 1/2 of the overnight oats into clean ball jar. Add 1/2 of the berries and spoon the rest of the oats over them.
  • Add the rest of the berries over the oats and sprinkle some walnuts over the berries.
  • Eat, smile, and enjoy.
  • Smile
  • Enjoy

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Notes

I didn’t add the hours it is in the fridge

Helpful tips

 
Nutrition information is automatically calculated and may vary based on exact ingredients used. For accuracy, consult a registered dietitian or nutritionist.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 52g | Protein: 26g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 409mg | Potassium: 710mg | Fiber: 10g | Sugar: 16g | Vitamin A: 400IU | Vitamin C: 30.4mg | Calcium: 323mg | Iron: 3.4mg
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12 Comments

  1. I have never made overnight oats before now. It was delicious and almost like a dessert! And your photographs are beautiful!

5 from 2 votes

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