Strawberry Mango Smoothie

  • You could add a protein powder to this smoothie, but if you do, use something without a really strong taste, like chocolate or peanut butter. It tastes delicious as is.
  • Nutrition information is automatically calculated and may vary based on exact ingredients used. For accuracy, consult a registered dietitian or nutritionist.

    Nutrition

    Serving: 1serving | Calories: 110kcal | Carbohydrates: 11g | Protein: 7g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 186mg | Potassium: 195mg | Fiber: 2g | Sugar: 9g | Vitamin A: 453IU | Vitamin C: 36mg | Calcium: 218mg | Iron: 0.3mg
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    A refreshing and vibrant blend of flavors, this strawberry mango smoothie recipe is perfect for a healthy start your day or as a revitalizing snack. Combining the natural sweetness of ripe strawberries with the tropical taste of juicy mangoes, this smoothie is delicious and nutritious.

    Two glasses filled with the orange-colored smoothie on a table
    Photo Credit: Dishes Delish.

    I can have a smoothie every day, and I often do in the spring and summertime. I have three on rotation: this recipe, blueberry smoothie, and spinach smoothie.

    I think one of the reasons I love smoothies so much, other than their creamy texture, is that they remind me of ice cream shakes. I love me a shake or frappe.

    And there is nothing more refreshing than sipping this strawberry mango smoothie in the sweltering heat.

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    Helpful tips

    • Use ripe, fresh fruit for the best flavor. Frozen fruit works well, too, and adds a thick, icy texture.
    • Wash your strawberries well, as they are in the top ten highest pesticide fruits. Here are good guidelines.
    • Trader Joe’s has really good frozen mango and frozen strawberries, though I prefer fresh.
    • Here is a site I recommend to learn how to cut a mango.
    • You can add a banana for extra creaminess and natural sweetness, which I didn’t do in this recipe.
    • Use a high-speed blender to ensure a smooth, lump-free consistency. I made this smoothie with a Ninja Bullet blender so you can see some ice bits. Truthfully, my Vitamix does a better job.
    • You can use almond milk, as I did, or the milk of your choice, like oat milk, coconut milk, coconut water, or regular milk as the liquid base for different flavor variations.
    • If you want to keep this smoothie dairy-free, substitute vegan yogurt for the Greek yogurt.
    • Blend in some chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
    • You could add a protein powder to this smoothie, but if you do, use something without a really strong taste, like chocolate or peanut butter. It tastes delicious as is.

    How to make a strawberry mango smoothie

    Pre-step

    Get a blender and glassware.

    Step one

    Gather the ingredients – fresh mango, fresh strawberries, unsweetened almond milk, collagen, and Greek yogurt. (A)

    Step two

    Cut up your mango, and hull your washed strawberries. (B)

    Left - Mango, strawberries, yogurt, collagen, and milk. Right - Cut up mangos and hulled strawberries on a white plate
    Photo Credit: Dishes Delish.

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    Step three

    Add the fruit and the collagen to the blender container. (C)

    Step four

    Add the milk and the Greek yogurt to the blender. (D)

    Left - The blender container with the strawberries, and mango, and collagen in it. Right - Milk and yogurt added to the blender container
    Photo Credit: Dishes Delish.

    Step five

    Cap the blender and blend on high for at least a minute or until the smoothie’s texture is to your liking.

    Step six

    Divide the smoothie between the two glasses.

    Vertical view of two glasses filled with the mango smoothie
    Photo Credit: Dishes Delish.

    Talk about delicious!!

    Close view of the mango smoothie in two glasses
    Photo Credit: Dishes Delish.

    I drank that smoothie before I even broke down my photography equipment. Yum.

    I hope you enjoyed this strawberry mango smoothie recipe.

    And as always, may all your dishes/drinks be delish.

    If you’ve tried this recipe, I’d love to know your thoughts in the comments below. I love hearing from you! You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM, and PINTEREST to see more of my delicious food and delightful cocktails!

    square photo of two glasses with the mango smoothie in them

    Strawberry Mango Smoothie

    Delicious and creamy, this strawberry mango smoothie will cool you off when the weather turns warm!
    5 from 2 votes
    Print Pin Rate
    Course: Lunch, Snack
    Cuisine: American
    Keyword: mango smoothie
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2 servings
    Calories: 110kcal

    Ingredients

    • 1/2 cup mango cubes
    • 1/2 cup strawberries
    • 1 cup almond milk (or any other milk)
    • 1 scoop collagen
    • 1/2 cup Greek yogurt
    • 1/2 cup ice

    Instructions

    • Get out a blender and your glassware.
    • Add the ingredients to the blender container.
      1/2 cup mango cubes, 1/2 cup strawberries, 1 cup almond milk, 1 scoop collagen, 1/2 cup Greek yogurt, 1/2 cup ice
    • Blend for at least a minute until you reach the texture and thickness you like.
    • Divide, and pour the smoothie between the two glasses.
    • Sip, smile, and enjoy.

    Would you like to save this recipe?

    Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

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    Notes

    Helpful tips

    • Use ripe, fresh fruit for the best flavor. Frozen fruit works well, too, and adds a thick, icy texture.
    • Wash your strawberries well, as they are in the top ten highest pesticide fruits. Here are good guidelines.
    • Trader Joe’s has really good frozen mango and frozen strawberries, though I prefer fresh.
    • Here is a site I recommend to learn how to cut a mango.
    • You can add a banana for extra creaminess and natural sweetness, which I didn’t do in this recipe.
    • Use a high-speed blender to ensure a smooth, lump-free consistency. I made this smoothie with a Ninja Bullet blender so you can see some ice bits. Truthfully, my Vitamix does a better job.
    • You can use almond milk, as I did, or the milk of your choice, like oat milk, coconut milk, coconut water, or regular milk as the liquid base for different flavor variations.
    • If you want to keep this smoothie dairy-free, substitute vegan yogurt for the Greek yogurt.
    • Blend in some chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
    • You could add a protein powder to this smoothie, but if you do, use something without a really strong taste, like chocolate or peanut butter. It tastes delicious as is.
    Nutrition information is automatically calculated and may vary based on exact ingredients used. For accuracy, consult a registered dietitian or nutritionist.

    Nutrition

    Serving: 1serving | Calories: 110kcal | Carbohydrates: 11g | Protein: 7g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 186mg | Potassium: 195mg | Fiber: 2g | Sugar: 9g | Vitamin A: 453IU | Vitamin C: 36mg | Calcium: 218mg | Iron: 0.3mg
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    4 Comments

    1. I remember having this at your house but I made it myself after I saw you posted the recipe. Sooooo good! Thanks, Elaine

    2. I made this strawberry mango smoothie yesterday. The mix of strawberries and mangoes made it sweet and refreshing. It was the perfect drink for a hot day, and my family loved it too. I can’t wait to make it again this weekend! Thanks for the recipe! 🙂

    5 from 2 votes

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