Healthy And Delicious Cinnamon Rolls

These are healthy and delicious cinnamon rolls.  They are delicious because of the combination of all the ingredients, but what makes them healthy?  The sprouted spelt flour!

Two cinnamon rolls on a white plate with a bite taken out and on a fork

Yay for sprouted flour!

I don’t want to get into why sprouted is much better than regular flour in this post because that’s a long explanation and I’m not sure I would do it justice.  Here is a website to go to if you would like to read up on it.  I use sprouted flour more than any other flour and am glad that I do.

Save This Recipe form

Want to save this recipe?

Enter your email below & we'll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Are these cinnamon rolls as gooey and soft as ones made with white flour?  No (though they are gooey and soft).  Are they just as yummy?  Yes.  And I know I feel better eating them as opposed to the white flour version. Not just better, I feel, dare I say, virtuous eating them.  So, that means I should eat them, a lot.  It’s the right thing to do.  Don’t you agree?

Christopher does because he LOVES them.  Loves!!

It’s so gratifying that he loves my cooking and baking.  *Tear rolls down my plump cheek and plops on my chest.*

This post may contain affiliate links, which means I get a small commission, at no additional cost to you, if you click the link and buy something. You can read my disclosure here.

How to make healthy cinnamon rolls


Get stand mixer, a mixing bowl and a square pan. Also take out the butter so it comes to room temperature for easy spreading.

Step one

Gather the ingredients – yeast, milk and honey. (A)

Step two

Place the milk in a saucepan and heat on medium low. Take a digital thermometer and once the milk hits 110 degrees Fahrenheit, pour into a glass measuring cup.

Check the temperature again, it should be between 105 – 110. (B)

Left - yeast and milk. Right - the yeast, milk and honey in a glass cup

Step three

Stir in a tablespoon of honey and let it sit for 10 minutes – so it bubbles up. (C)

Step four

In the stand mixer, add flour, egg, honey, yeast mixture, salt and melted butter. (D)

Left - bubbly yeast, flour, egg, baking soda. Right - the dry ingredients with the wet in a metal container

Step five

Attach the paddle and turn the mixer on until everything is just mixed.

Remove the paddle and replace it with the hook attachment so the machine can do the kneading.

It takes around 5 minutes for the dough to become smooth.

Step six

Take some butter, grease the bowl and add the dough. (E)

Step seven

Cover the bowl with plastic wrap and place a dishtowel over that.

My house isn’t the warmest for raising dough, but I put it in the most optimal spot in the house. It took an hour for the dough to double in size. (F)

Left - a bowl with dough in it. Right - the dough after it has risen

Step eight

While waiting for the dough to rise, I gather the filling – cinnamon, brown sugar and raisins. (G)

Step nine

Add the sugar and cinnamon to a mixing bowl and mix them together with a whisk. (H)

Left - cinnamon and sugar. Right - the cinnamon mixture in a metal bowl

Now, for the fun part: Rolling out the dough.

Step ten

Liberally flour the table or surface you are using to roll out the dough. (I)

Step eleven

Roll out the dough to approximately 1/4 of an inch thick. (J)

Left - flour sprinkled on a wooden table. Right - dough rolled out on the table

Step twelve

Take the room temperature butter and spread it on the rolled out dough. (K)

Step thirteen

Sprinkle the cinnamon sugar mixture evenly on the buttered dough. Also sprinkle raisins on top. (L)

Left - butter spread on the rolled out dough. Right - cinnamon mixture on the dough

Step fourteen

Start at one of the long sides and start to roll the dough. (M)

Step fifteen

Try to get it as tight as you can. (N)

Left - dough and filling being rolled up. Right - the dough rolled up in a tube

Step sixteen

Cut the dough into one inch thick slices by either using a knife or a piece of dental floss. I chose my knife.

Place each piece in your baking dish.

Sliced dough in a pan ready to be cooked

Step seventeen

Let the rolls raise a little more in the pan, so lightly cover the pan with a dish towel for 15 – 30 minutes.

Check them at 15 to see how they are doing, if they are nice and puffy, they are ready to be baked. My cinnamon rolls took the full 30 minutes.

Step eighteen

Before the rolls are finished rising, preheat the oven to 400 degrees Fahrenheit.

Bake for 15 minutes.

All done.  They should be lightly browned.

Cinnamon rolls fresh out of the oven

Time to make the icing. See recipe below in the recipe card.

By the time the icing is ready, you can spread it on the still warm cinnamon rolls.

The cinnamon roll iced and still in the pan

Now, all that’s left is to serve these darlings to your hungry hubby and enjoy a couple of rolls yourself.

Two rolls on a white plate with some coffee in the background

I hope you enjoyed this healthy cinnamon roll recipe as much as we enjoy eating them.

Other breakfast recipes

And as always, may all your dishes be delish!

If you’ve tried this recipe, I’d love to know your thoughts in the comments below. I love hearing from you! You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM, and PINTEREST to see more of my delicious food and delightful cocktails!

A pan of glazed cinnamon rolls in a glass pan - square

Healthy Cinnamon Rolls

These healthy cinnamon rolls are easy to make and fun to eat!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: Breakfast
Keyword: cinnamon rolls
Prep Time: 2 hours
Cook Time: 15 minutes
Total Time: 2 hours 15 minutes
Servings: 12 rolls
Calories: 301kcal


  • 1 1/4 teaspoon active dry yeast
  • 1/2 cup milk or water warmed to 110 F
  • 1 tablespoon honey
  • 2 3/4 cups sprouted spelt flour or your choice of flour
  • 1/2 teaspoon salt
  • 1/4 cup honey
  • 2 tablespoons melted butter
  • 1 egg
  • 1/4 cup butter softened


  • 1/2 cup brown sugar
  • 1 tablespoon ground cinnamon
  • 1/2 cup raisins


  • 1 cup confectioner’s sugar
  • 1 tablespoon butter
  • 1 teaspoon vanilla
  • 1 tablespoon milk or more if too thick


Proof the Yeast

  • Heat up milk on the stove to 110 degrees. I used a candy thermometer to take the temperature
  • Pour milk into a glass receptacle
  • Add 1/4 teaspoon of honey and the yeast
  • Stir and set aside for 10 minutes[br]It will get bubbly, which means it’s proofed

To Make the Dough

  • Get out your stand mixer, attach paddle
  • Add flour, salt, egg, melted butter, honey and proofed yeast
  • Turn on the mixer until the ingredients are just mixed
  • Switch the paddle to the hook attachment
  • Turn mixer on for 5 minutes or until the dough gets smooth
  • Grease a bowl and place dough in it
  • Cover bowl loosely with plastic wrap and cover that with a dishtowel
  • Set in warm spot without any drafts
  • Let rise for 1 hour or until the dough doubles in size

Assemble the filling

  • In a small bowl, combine brown sugar and cinnamon

Rolling Out The Dough

  • Flour a good sized work surface
  • Place dough on work surface and roll the dough as thin as you can get it, approx. 1/4 inch
  • Spread softened butter on rolled out dough
  • Sprinkle sugar/cinnamon mixture, covering the dough fully
  • Sprinkle raisins on top of the sugar/cinnamon
  • Starting with the long edge of rolled out dough, roll the dough as tightly as you can
  • Take a knife and cut the rolled dough in 1 inch slices
  • Place the cut dough in an 8 x 8 baking dish
  • Let the raw cinnamon rolls rise for 15 – 30 minutes
  • Preheat oven to 400 degrees Fahrenheit
  • Place rolls into oven and bake for 15 minutes[br]They are done when golden brown
  • Let cool 5 minutes before icing


  • Separate rolls
  • Place on plates
  • Get your coffee or tea
  • Use your fork or your fingers
  • Taste
  • Smile
  • Enjoy
See all my favorite tools and gift ideas at my Amazon Store page!Check out Elaine’s Amazon Store!


Serving: 1roll | Calories: 301kcal | Carbohydrates: 52g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 31mg | Sodium: 181mg | Potassium: 82mg | Fiber: 4g | Sugar: 26g | Vitamin A: 225IU | Vitamin C: 0.3mg | Calcium: 33mg | Iron: 1.7mg
Get new recipes in your inbox!Click here! to sign up for our newsletter
Website | + posts

From lighting up stages with her BA in theater to food journalist, Elaine Benoit's journey is a testament to passion's transformative power. As the CEO of Dishes Delish, she offers a blend of healthy, comforting recipes and exquisitely crafted cocktails. Beyond the kitchen, Elaine voiced her culinary adventures on her podcast, "Dishing," and co-owns Food Blogger Help, extending her expertise to guide budding food bloggers to success. Whether it's for a heartwarming dish or insights into food blogging, Elaine's diverse experiences make her a beacon in the culinary digital landscape.

Similar Posts


  1. I feel like crying when I think how long it might be before I can eat these delish rolls again!! Boo for dieting! ๐Ÿ™

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating