Blueberry Banana Spinach Smoothie
Craving a nutrient-packed smoothie you can whip up in minutes? This banana spinach smoothie is an easy, tasty, and healthy way to get some much-needed vitamins and minerals. Plus, the combination of sweet bananas and earthy spinach makes this blend incredibly delicious and refreshing.
I learned about the benefits of taking collagen years ago when I was enrolled in natural health courses. I intended to get my master’s degree in natural health, but the universe had other plans for me.
Once I started making green smoothies, I always found that they lacked something. But once I started adding collagen I realized I had discovered the missing piece for me. I find that it smooths out the smoothie and although it doesn’t add taste, it adds a texture that I absolutely love.
Wait until you try it. The flavors are amazing and I think you’ll like this recipe too.
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Helpful
Tips
- You can use fresh blueberries and bananas like the ones pictured below or, if you like your smoothie to be as cold as I do, you can freeze the fruit beforehand. I made Christopher’s smoothie from fresh fruit because he doesn’t like his drinks freezing cold.
- For my smoothie, I use frozen wild blueberries and a banana I peeled, cut, and put in the freezer the night before.
- Does the order that you add the ingredients matter? In a blender with the blades in the cover, you add the solids first and then the liquids.
- With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit, spinach, and ice.
- You can add many other ingredients. Here is a list of items I alternately add when I want a different take on the green smoothie: strawberries instead of blueberries, chia seeds, peanut butter; other nut butters like almond butter or cashew butter, hemp seeds, dashes of cinnamon, chocolate chips, cocoa powder, and the list goes on.
- If you want to make this healthy smoothie recipes vegan, you can omit the collagen and yogurt.
- I use almond milk because I prefer it, but you can substitute it with soy milk, cashew milk, or oat milk.
- My spinach smoothie isn’t as green as others because of the added blueberries. So if you want vibrant green spinach smoothies, omit the blueberries.
How to make this blueberry banana smoothie
Pre-step
Get your high-speed blender and glassware.
Step one
Gather the ingredients – blueberries, bananas, yogurt, almond milk, leaf spinach, and collagen powder.
Step two
Add the ingredients to the blender container. The order will depend on what type of blender you have. See the helpful tips for my ideas about it. This is the order I used with a Ninja blender with the blades in the cover.
- Fresh spinach leaves
- Almond milk
- Greek yogurt
- Frozen blueberries
- Frozen banana
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Lastly, I add the star of the show, the collagen!
Step three
Add a few ice cubes, cap the blender and blend the ingredients for 45 seconds.
Pour the smoothie into the glasses.
I need to get closer to the smoothie!
Christopher loves spinach, just not in smoothies. So, I made him one with just the blueberries, banana and collagen.
It’s as delicious as it is pretty.
He loved his smoothie as much as I loved my smoothie with spinach added.
I hope you enjoyed this blueberry banana spinach smoothie recipe!
Another delicious smoothie is the banana blueberry smoothie.
And as always, may all your dishes be delish!
If you’ve tried this or any other recipe on the blog, I’d love the hear what you thought about it in the comments below. I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more of my delicious food and delightful cocktails!
Blueberry Banana Spinach Smoothie
Ingredients
- 1 cup spinach (1/2 – 1 cup – fresh, baby spinach)
- 1 banana (peeled, cut up and frozen overnight)
- 1/2 cup frozen blueberries (or fresh)
- 1/2 cup almond milk (or milk of choice)
- 1/2 cup yogurt (Greek)
- scoop collagen (one packet or one heaping scoop)
- 3 ice cubes (optional – depending how thick you want your smoothie)
Instructions
- Add all the ingredients in your blender container. Cap the blender and blend until ingredients are combined.1 cup spinach, 1 banana, 1/2 cup frozen blueberries, 1/2 cup almond milk, 1/2 cup yogurt, scoop collagen, 3 ice cubes
- Pour into glass
- Sip, smile, and enjoy.
Equipment
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- You can use fresh blueberries and bananas like the ones pictured below or, if you like your smoothie to be as cold as I do, you can freeze the fruit. I made Christopher’s smoothie from the fresh fruit because he doesn’t like his drinks cold.
- For my smoothie, I use frozen wild blueberries and a banana I peeled, cut and put in the freezer the night before.
- Does the order that you add the ingredients matter? In a blender with the blades in the cover, you add the solids first and then the liquids.
- With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach.
Nutrition
From lighting up stages with her BA in theater to food journalist, Elaine Benoit's journey is a testament to passion's transformative power. As the CEO of Dishes Delish, she offers a blend of healthy, comforting recipes and exquisitely crafted cocktails. Beyond the kitchen, Elaine voiced her culinary adventures on her podcast, "Dishing," and co-owns Food Blogger Help, extending her expertise to guide budding food bloggers to success. Whether it's for a heartwarming dish or insights into food blogging, Elaine's diverse experiences make her a beacon in the culinary digital landscape.
Before now, I had never really used collagen powder. What are some of the health benefits for an old lady like me? I love this blueberry smoothie!
Thanks Beth! If you go to the Dr. Axe website you can see the benefits! And you’re not old! 🙂
This smoothie was delicious. I couldn’t find collagen, but it was great even without it.
Thanks so much Patty! I always appreciate your comments!
I make smoothies all of the time. Blueberries and yogurt are my favorite go-to’s. Your smoothie recipe was amazing, I never thought to use collagen powder before. Thanks for these ideas, that is very helpful.
Thanks so much, Tina.
A most satisfying smoothie, indeed! And I feel good drinking it.
Thank you, Christopher.
Wow this is such a healthy recipe combo with blueberry, banana and creamy yogurt. I never tried collagen before and I’m now curious to try it because I believe it will aid in weight loss.
Thank you, Michelle.
I’ve been looking for healthy smoothies and this is definitely my favorite!! I didn’t use collagen but I truly recommend this
I’m so glad you like it Mandy. It’s one of my favorites! Thanks for taking the time to comment and rate the recipe. I truly appreciate it.
I made this today and it was delicious. I don’t do dairy so I doubled the almond milk and added some extra collagen powder. Also added a tablespoon of coconut oil and splash of vanilla. Wonderful!
I love all your additions. I make this 1/2 the time without dairy too as hubby is lactose intolerant. Thanks for letting me know what you thought!
I love it is because I love spinach and banana
I’m glad to hear that Elli! I do too. 🙂
Very good!!!
Thank you Byron. It’s my favorite smoothie by far!
This was so nutritious and healthy! It made a great refreshing drink to go with butter on toast! Thanks for the recipe!
Thanks Farrukh! I’m glad you enjoyed it.
Decadently delicious! I didn’t have collagen so I used 2tbsp ground flax. Wow, just wow. Hard to believe it’s healthy when it tastes this good.
Yay! Your comment made my day, Jolene! I’m so pleased you enjoyed it. It’s one of my go-to smoothies!
yummiest and great recipe. I love it
I’m so happy to hear that, Carol. Thanks for letting me know.
Delicious! I like the ingredient options too. Suggesting the order to add the ingredients into my new Viramix was helpful and that’s a GO to adding collagen – a nice boost!
I’m so happy to hear that, K! Thank you for coming back to the site and letting me know.