Roasted Beet Hummus

I love all kinds of hummus but this roasted beet hummus recipe has got to be my most favorite. The slight beet flavor really complements the hummus, making for a beautiful and delicious dip.

A hand holding a pita chip that was dipped in hummus over a bowl of it with chips in the background

This roasted beet hummus is so flavorful that it’s going to become your new favorite. It has all the delicious flavors of classic hummus but with the lovely, slightly sweet earthiness of beets. It’s vibrant in both appearance and taste.

Wow your guests by serving them this delicious and beautiful dip. It presents well and is backed up by fabulous flavor.

I think the only things I can eat more of than Christopher are chocolate and desserts. I used to think my love for certain foods far exceeded his but in our nearly 30 years of marriage, he has taught me a thing or two about how much he loves certain foods, too.

I love hummus but Christopher LOVES hummus. See the difference? He eats it every day as a spread on his toast and also dollops it on his salad. His current favorite is roasted red bell pepper, but this beet hummus is his second favorite.

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Why is hummus good for you?

Hummus is a low carb food and because of the chickpeas (aka garbanzo beans), it is a good source of plant-based protein, fiber, iron, phosphorus, folate and B vitamins. And because of the tahini paste (which is made of ground and lightly roasted sesame seeds) and oil, hummus is naturally high in good fat.

a brown bowl with red hummus with chips on the napkin and little pitas
Photo Credit: Dishes Delish.

Ingredients and substitutions

  • Chickpeas – (also known as garbanzo beans ) one 15.5 ounce can, drained and rinsed.
  • Beet -Medium sized, roasted and skinned.
  • Tahini – A paste that is lightly roasted and ground sesame seeds.
  • Oil – I use avocado oil but you can use olive oil if you prefer.
  • Garlic paste – My love for this paste is well known. I almost exclusively use this instead of garlic cloves, but if you can’t find it or love chopping garlic, the ratio of paste is 1 teaspoon = 1 garlic clove. I find it in the produce section in the grocery store, near the boxed herbs.
  • Lime juice – freshly squeezed.
  • Salt – I use sea salt.

Helpful tips

  • Depending on the size of your beet, you may want to either cut a large one in half or use a medium whole beet. Just know that a little beet goes a long way. I like the whole beet in my roasted beet hummus.
  • You can roast a beet a day or two before making this recipe or you can roast it the same day; just let it cool fully before making the hummus.
  • Roast as many beets as you like, though you will only use one in this recipe. The extra beets make for a delicious side dish or you can slice them on your salads for a nice taste treat. Here’s my recipe on how to roast beets.
  • You can cook your own chickpeas or you can use canned. I’ve done both, but I use canned in this recipe because I wanted it to be quick and easy.
  • Wash and rinse the chickpeas by dumping them from the can to a strainer and run cold water over them as you swish them around with your fingers. Drain completely before adding them to the food processor.
  • Use as much or as little garlic as you prefer. I used 2 teaspoons which would translate into 2 cloves of garlic.

How to make roasted beet hummus

Pre-step

Get out your food processor.

Step one

Gather the ingredients – roasted beet, chickpeas, tahini, avocado oil, garlic paste, lime and salt.

Beet, tahini, garbanzo beans, oil, garlic paste and salt on a table

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Step two

Place rinsed and drained chickpeas in the food processor.

Garbanzo beans in the food processor

Step three

Cut the beet into the processor and add the rest of the ingredients.

All the ingredients in the food processor for the hummus

Step four

Cover food processor and process on high for 2 minutes. Open cover and scrape down the sides with a spatula. Cover and process on high for another minute or until fully processed.

The beet hummus processed in the food processor and ready to eat

Step five

Transfer roasted beet hummus to a serving bowl and gather pita chips and pita rounds.

A brown and white bowl filled with hummus in a brown with pita chips and small pitas in the background

Now for the overhead view.

Overhead view of the pita chip dipped in the beet hummus

So delicious and fun!

I hope you enjoyed this roasted beet hummus recipe!

And as always, may all your dishes be delish!

If you’ve tried this recipe, I’d love the know what you thought about it in the comments below. I love hearing from you! You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM and PINTEREST to see more of my delicious food and delightful cocktails!

Close up of a bowl of beet hummus with pita in the background

Roasted Beet Hummus

This roasted beet hummus is not only beautiful but has such a delightful taste that you're going to want to make it often.
5 from 14 votes
Print Pin Rate
Course: Appetizers
Cuisine: American, Middle Eastern
Keyword: beet hummus, hummus, roasted beet hummus
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 cups
Calories: 57kcal

Ingredients

  • 15.5 ounces chickpeas (one can – rinsed and drained – see helpful tips in the notes section)
  • 1 medium beet (roasted)
  • 3 tablespoons tahini
  • 1 tablespoon lime juice
  • 2 tablespoons avocado oil (or olive oil)
  • 2 teaspoons garlic paste (or two cloves of garlic)
  • .50 teaspoon salt

Instructions

  • Place all the ingredients in a food processor and process on high for 2 minutes
    15.5 ounces chickpeas, 1 medium beet, 3 tablespoons tahini, 1 tablespoon lime juice, 2 tablespoons avocado oil, 2 teaspoons garlic paste, .50 teaspoon salt
  • Take the cover off the food processor and scrape down the sides with a spatula. Cover the processor again and process on high for another minute or until it's fully processed
  • Transfer hummus to a serving bowl, gather some pita chips or rounds
  • Serve
  • Smile
  • Enjoy

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Notes

Helpful Tips
  • Depending on your size of beet, you may want to either cut a large one in half or use a medium whole beet. Just know that a little beet goes a long way. I like the whole beet in my roasted beet hummus.
  • You can roast a beet a day or two before making this recipe or you can roast it the same day, just let it cool fully before making the hummus.
  • Roast as many beets as you like even though you only use one in this recipe. Beets make for a delicious side dish or you can slice them on your salads for a nice taste treat. Here’s my recipe on how to roast beets.
  • You can cook your own chickpeas or you can use canned. I use canned in this recipe because I wanted it to be quick and easy.
  • Wash and rinse the chickpeas by dumping them from the can to a strainer and run cold water over them as you swish them around with your fingers.
  • Use as much or as little garlic. I used 2 teaspoons which would translate into 2 cloves of garlic.
Nutrition information is automatically calculated and may vary based on exact ingredients used. For accuracy, consult a registered dietitian or nutritionist.

Nutrition

Serving: 2tablespoons | Calories: 57kcal | Carbohydrates: 74g | Protein: 24g | Fat: 32g | Saturated Fat: 4g | Sodium: 671mg | Potassium: 1018mg | Fiber: 20g | Sugar: 16g | Vitamin A: 85IU | Vitamin C: 12mg | Calcium: 159mg | Iron: 8mg
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34 Comments

  1. Love love love the color of this beet hummus. So healthy, so pretty, and too easy! Everyone was super impressed.

  2. I think I’m in love! How perfectly fall – from the color to the flavors, I want it now! And, it looks so easy, too! Yum!

  3. I can’t believe I just found this recipe and I have everything in my pantry or fridge to make it. It’s so good and easy.

  4. I love the earthy flavor beets add to this appetizer and the flavor and color really makes this hummus shine.

  5. I love hummus too! My current favorite is a Mexican avocado hummus. I made this and it’s now edging up to my favorite. So delicious and flavorful.

  6. Look at that colour! It’s been ages since I last made hummus and I tried your recipe. It was so delicious and a keeper.

  7. Absolutely stunning colour and so healthy! A perfect way to use up that last plump beetroot in my fridge. Thanks for sharing!

  8. I didn’t think I’d like beet hummus until I tried it at a restaurant, and LOVED it. I’ve been wanting to try it myself, and this recipe is just as good as the restaurant version I tried.

  9. Oh, I’m definitely with Christopher, I LOOOVE hummus! Can have it every day! So this recipe didn’t disappoing and I’ve added it to my ever-growing collection!

  10. Yes and yes! I absolutely adore your beet hummus. Not only is it gorgeous in vibrant color, but it’s so good for you and tastes fantastic 🙂

5 from 14 votes

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