Easy Butternut Squash Soup
There’s nothing better after raking leaves than coming inside to a bowl of nourishing butternut squash soup. Creamy and comforting, it’s the perfect way to unwind and recharge after a productive day outdoors.

This soup is so satisfying and hearty. You can either eat it as a side dish or as the main meal, which I tend to do. I usually take a slice of crusty bread and dip it right into the delicious soup and call it a meal.
One of the things I love about this squash soup is it’s full-bodied, comforting and can be eaten either with spice or without. I put extra chipotle powder in my bowl because Christopher can’t take extra heat.
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Helpful tips
- When you pick out your squash, it should be heavy for its size and blemish free.
- When you peel butternut squash, there is a residue that gets on your hands. I usually either wear two disposable gloves or the kind of gloves you use washing dishes.
- I usually cut the squash in 4 pieces before I peel it. I also scoop out the seeds at this time too.
- Use a sharp vegetable peeler or sharp knife to remove the tough skin of the butternut squash, and cut it into uniform cubes for even cooking.
- Start by sautéing shallots or onions, and garlic in a bit of butter or olive oil to build a rich flavor base for the soup.
- Enhance the flavor with warm spices like cinnamon, nutmeg, or cumin, and a pinch of cayenne pepper or chipotle powder for a subtle kick.
- I make this soup with chicken broth but if you want it to be vegetarian or vegan, use vegetable broth and coconut milk for the dribbles.
- Taste the soup before serving and adjust the seasoning with salt and pepper to your preference.
- You can either transfer the soup in batches to a blender or do yourself a favor and get an immersion blender.
- I use sour cream as a garnish. If I’m going to serve this soup at a dinner party, I add the drizzle in the soup tureen. But if I’m just serving it to just hubby and I, I just garnish the soup in the bowls.
- Here’s how to dribble sour cream over the soup – Take a plastic sandwich bag and add a few tablespoons of sour cream to it. Grip the bag so the sour cream is forced into one of the corners and hold it over the bowl of soup. Cut that corner off of the bag and squeeze the sour cream over the soup in any design you like.
- Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If the soup has thickened, reheat gently on the stove over low heat, adding a bit of broth.

How to make easy butternut squash soup
Pre-step
Get you Dutch oven or medium sized stockpot.
Step one
Gather the main ingredient – butternut squash. (A) Peel the squash (see helpful tips) and cut it into chunks.
Step two
Cut up the shallots and get the garlic and olive oil. (B)

Step three
Heat the Dutch oven on medium heat and once that heats up, add 2 tablespoons of olive oil and butter.
Step four
Add the shallots and sauté them for 10 minutes, just enough to get the shallots a little translucent.
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Step five
Add 1/2 cup of chicken broth in with the shallots and add the squash, garlic, and salt. Cover the pan and sauté for 10 minutes, stirring periodically.

Step six
Add the rest of the broth, cinnamon, nutmeg, cumin, and chipotle powder, and lower the heat to a simmer for 40 minutes. Poke the squash with a fork to ensure it is fork-tender.
Add 5 minutes if not.
Step seven
Use an immersion blender and blend until nice and smooth.
Time to serve
I ladle the squash soup into my tureen and dribble some sour cream on top!

I ladle the squash soup in a few crocks and dribble a little more sour cream on top.

The flavor is so hearty and delicious.

So, I hope you enjoyed this easy butternut squash soup recipe.
Other popular soup recipes
And as always, may all your dishes be delish!
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Butternut Squash Soup Recipe
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 large shallots (chopped)
- 1 teaspoon salt
- 3 teaspoons garlic paste (or 3 cloves of garlic, minced)
- 1/2 cups chicken stock
- 1 medium/large butternut squash (peeled and cubed)
- 2 cups chicken broth
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cumin
- 1/4 teaspoon nutmeg
- 1/4 teaspoon chipotle powder
Addons
- Dribbles of sour cream
Instructions
- Place the Dutch oven on the stovetop. Heat it on medium heat. Once that heats up, add oil and butter to the pan.2 tablespoons olive oil, 2 tablespoons butter
- Once that heats up, add the shallots and sauté for 10 minutes or until translucent.3 large shallots
- Add 1/2 cup broth, garlic, salt, and squash. Sauté for 10 minutes, stirring periodically.3 teaspoons garlic paste, 1/2 cups chicken stock, 1 medium/large butternut squash, 1 teaspoon salt
- Add the remaining chicken broth, cinnamon, cumin, nutmeg, and chipotle powder. Bring to a slight boil and lower to a simmer and cook for 40 minutes or until the squash is tender.2 cups chicken broth, 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon chipotle powder, 1/2 teaspoon cumin
- Ladle in soup bowls and dribble sour cream on it.Dribbles of sour cream
- Serve and enjoy.
Equipment
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Notes
Helpful tips
- When you pick out your squash, it should be heavy for its size and blemish free.
- When you peel butternut squash, there is a residue that gets on your hands. I usually either wear two disposable gloves or the kind of gloves you use washing dishes.
- I usually cut the squash in 4 pieces before I peel it. I also scoop out the seeds at this time too.
- Use a sharp vegetable peeler or sharp knife to remove the tough skin of the butternut squash, and cut it into uniform cubes for even cooking.
- Start by sautéing onions, and garlic in a bit of butter or olive oil to build a rich flavor base for the soup.
- Enhance the flavor with warm spices like cinnamon, nutmeg, or cumin, and a pinch of cayenne pepper or chipotle powder for a subtle kick.
- I make this soup with chicken broth but if you want it to be vegetarian or vegan, use vegetable broth and coconut milk for the dribbles.
- Taste the soup before serving and adjust the seasoning with salt and pepper to your preference.
- You can either transfer the soup in batches to a blender or do yourself a favor and get an immersion blender.
- I use sour cream as a garnish. If I’m going to serve this soup at a dinner party, I add the drizzle in the soup tureen. But if I’m just serving it to just hubby and I, I just garnish the soup in the bowls.
- Here’s how to dribble sour cream over the soup – Take a plastic sandwich bag and add a few tablespoons of sour cream to it. Grip the bag so the sour cream is forced into one of the corners and hold it over the bowl of soup. Cut that corner off of the bag and squeeze the sour cream over the soup in any design you like.
- Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If the soup has thickened, reheat gently on the stove over low heat, adding a bit of broth.
Nutrition
From lighting up stages with her BA in theater to food journalist, Elaine Benoit's journey is a testament to passion's transformative power. As the CEO of Dishes Delish, she offers a blend of healthy, comforting recipes and exquisitely crafted cocktails. Beyond the kitchen, Elaine voiced her culinary adventures on her podcast, "Dishing," and co-owns Food Blogger Help, extending her expertise to guide budding food bloggers to success. Whether it's for a heartwarming dish or insights into food blogging, Elaine's diverse experiences make her a beacon in the culinary digital landscape.







So much to love about this creamy, dreamy soup. So good!
Exactly Suzy!! 🙂
What a comforting soup…this was absolutely delicious!
Thank you Catherine!
I could certainly use a big bowl of this delicious soup right now! It’s been cold here in North Carolina. Your pictures look beyond amazing! Thanks for sharing this recipe- I’m going to try it this weekend!
Thanks so much Jessica, that means the world to me!
I am always looking for a new squash soup recipe ..yours was great!
Thanks Paige! I appreciate it!
Yum! I love this squash soup!! It is so comforting on a cold day! I have a squash in the fridge! Great idea!!
Thanks Beth.
Nothing beats a hot bowl of scrumptious soup!! It’s cold, rainy, and windy here so this soup was perfect. Love how simple and easy the recipe is.
Thanks so much Veena!!
What a satisfying soup! I love it. And a little sour cream is the perfect garnish.
I love it too!
This recipe tasted SO good. I loved the swirl of sour cream it on top!
Thanks so much Leslie!!
I’d definitely eat this all winter long but your description of raking season and bare trees makes me miss fall so much. This soup was delicious.
Thanks so much Jenna! I appreciate the comment!