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Easy Butternut Squash Soup

There’s nothing better after raking leaves than coming inside to a bowl of nourishing butternut squash soup. Creamy and comforting, it’s the perfect way to unwind and recharge after a productive day outdoors.

two bowls of squash soup with rolls in the background
Photo Credit: Dishes Delish.

This soup is so satisfying and hearty. You can either eat it as a side dish or as the main meal, which I tend to do. I usually take a slice of crusty bread and dip it right into the delicious soup and call it a meal.

One of the things I love about this squash soup is it’s full-bodied, comforting and can be eaten either with spice or without. I put extra chipotle powder in my bowl because Christopher can’t take extra heat.

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Helpful tips

  • When you pick out your squash, it should be heavy for its size and blemish free.
  • When you peel butternut squash, there is a residue that gets on your hands. I usually either wear two disposable gloves or the kind of gloves you use washing dishes.
  • I usually cut the squash in 4 pieces before I peel it. I also scoop out the seeds at this time too.
  • Use a sharp vegetable peeler or sharp knife to remove the tough skin of the butternut squash, and cut it into uniform cubes for even cooking.
  • Start by sautéing shallots or onions, and garlic in a bit of butter or olive oil to build a rich flavor base for the soup.
  • Enhance the flavor with warm spices like cinnamon, nutmeg, or cumin, and a pinch of cayenne pepper or chipotle powder for a subtle kick.
  • I make this soup with chicken broth but if you want it to be vegetarian or vegan, use vegetable broth and coconut milk for the dribbles.
  • Taste the soup before serving and adjust the seasoning with salt and pepper to your preference.
  • You can either transfer the soup in batches to a blender or do yourself a favor and get an immersion blender.
  • I use sour cream as a garnish. If I’m going to serve this soup at a dinner party, I add the drizzle in the soup tureen. But if I’m just serving it to just hubby and I, I just garnish the soup in the bowls.
  • Here’s how to dribble sour cream over the soup – Take a plastic sandwich bag and add a few tablespoons of sour cream to it. Grip the bag so the sour cream is forced into one of the corners and hold it over the bowl of soup. Cut that corner off of the bag and squeeze the sour cream over the soup in any design you like.
  • Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If the soup has thickened, reheat gently on the stove over low heat, adding a bit of broth.
Blue bowl filled with the squash soup
Photo Credit: Dishes Delish.

How to make easy butternut squash soup

Pre-step

Get you Dutch oven or medium sized stockpot.

Step one

Gather the main ingredient – butternut squash. (A) Peel the squash (see helpful tips) and cut it into chunks.

Step two

Cut up the shallots and get the garlic and olive oil. (B)

Left - A single squash standing proud and alone on a table. Right - onion, squash, garlic, and oil
Photo Credit: Dishes Delish.

Step three

Heat the Dutch oven on medium heat and once that heats up, add 2 tablespoons of olive oil and butter.

Step four

Add the shallots and sauté them for 10 minutes, just enough to get the shallots a little translucent.

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Step five

Add 1/2 cup of chicken broth in with the shallots and add the squash, garlic, and salt. Cover the pan and sauté for 10 minutes, stirring periodically.

Cut squash cooked in chicken broth with some onions in a red pot and a wooden spoon in the pot
Photo Credit: Dishes Delish.

Step six

Add the rest of the broth, cinnamon, nutmeg, cumin, and chipotle powder, and lower the heat to a simmer for 40 minutes. Poke the squash with a fork to ensure it is fork-tender.

Add 5 minutes if not.

Step seven

Use an immersion blender and blend until nice and smooth.

Time to serve

I ladle the squash soup into my tureen and dribble some sour cream on top!

Sour cream squiggled on the thick squash soup with crocks and rolls in the background
Photo Credit: Dishes Delish.

I ladle the squash soup in a few crocks and dribble a little more sour cream on top.

close view of two brown crocks filled with squash soup with sour cream squiggled on top
Photo Credit: Dishes Delish.

The flavor is so hearty and delicious.

Overhead view of the two brown crocks with the soup and sour cream garnish
Photo Credit: Dishes Delish.

So, I hope you enjoyed this easy butternut squash soup recipe.

And as always, may all your dishes be delish!

If you’ve tried this or any other recipe on the blog, I’d love the hear what you thought about it in the comments below.  I love hearing from you!  You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM and PINTEREST  to see more of my delicious food and delightful cocktails!

Two brown crocks filled with squash soup with sour cream squiggled on top - square

Butternut Squash Soup Recipe

This delish comfort food bowl of squashy goodness is a treat to eat!!
5 from 4 votes
Print Pin Rate
Course: Soup
Cuisine: Soup
Keyword: easy butternut squash soup
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6 cups
Calories: 138kcal

Ingredients

Addons

  • Dribbles of sour cream

Instructions

  • Place the Dutch oven on the stovetop. Heat it on medium heat. Once that heats up, add oil and butter to the pan.
    2 tablespoons olive oil, 2 tablespoons butter
  • Once that heats up, add the shallots and sauté for 10 minutes or until translucent.
    3 large shallots
  • Add 1/2 cup broth, garlic, salt, and squash. Sauté for 10 minutes, stirring periodically.
    3 teaspoons garlic paste, 1/2 cups chicken stock, 1 medium/large butternut squash, 1 teaspoon salt
  • Add the remaining chicken broth, cinnamon, cumin, nutmeg, and chipotle powder. Bring to a slight boil and lower to a simmer and cook for 40 minutes or until the squash is tender.
    2 cups chicken broth, 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon chipotle powder, 1/2 teaspoon cumin
  • Either transfer it to a blender/food processor or use an immersion blender and process until smooth.
  • Ladle in soup bowls and dribble sour cream on it.
    Dribbles of sour cream
  • Serve and enjoy.

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Notes

Helpful tips

  • When you pick out your squash, it should be heavy for its size and blemish free.
  • When you peel butternut squash, there is a residue that gets on your hands. I usually either wear two disposable gloves or the kind of gloves you use washing dishes.
  • I usually cut the squash in 4 pieces before I peel it. I also scoop out the seeds at this time too.
  • Use a sharp vegetable peeler or sharp knife to remove the tough skin of the butternut squash, and cut it into uniform cubes for even cooking.
  • Start by sautéing onions, and garlic in a bit of butter or olive oil to build a rich flavor base for the soup.
  • Enhance the flavor with warm spices like cinnamon, nutmeg, or cumin, and a pinch of cayenne pepper or chipotle powder for a subtle kick.
  • I make this soup with chicken broth but if you want it to be vegetarian or vegan, use vegetable broth and coconut milk for the dribbles.
  • Taste the soup before serving and adjust the seasoning with salt and pepper to your preference.
  • You can either transfer the soup in batches to a blender or do yourself a favor and get an immersion blender.
  • I use sour cream as a garnish. If I’m going to serve this soup at a dinner party, I add the drizzle in the soup tureen. But if I’m just serving it to just hubby and I, I just garnish the soup in the bowls.
  • Here’s how to dribble sour cream over the soup – Take a plastic sandwich bag and add a few tablespoons of sour cream to it. Grip the bag so the sour cream is forced into one of the corners and hold it over the bowl of soup. Cut that corner off of the bag and squeeze the sour cream over the soup in any design you like.
  • Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If the soup has thickened, reheat gently on the stove over low heat, adding a bit of broth.
Nutrition information is automatically calculated and may vary based on exact ingredients used. For accuracy, consult a registered dietitian or nutritionist.

Nutrition

Serving: 1cup | Calories: 138kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 565mg | Potassium: 156mg | Sugar: 2g | Vitamin A: 135IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 0.4mg
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From lighting up stages with her BA in theater to food journalist, Elaine Benoit's journey is a testament to passion's transformative power. As the CEO of Dishes Delish, she offers a blend of healthy, comforting recipes and exquisitely crafted cocktails. Beyond the kitchen, Elaine voiced her culinary adventures on her podcast, "Dishing," and co-owns Food Blogger Help, extending her expertise to guide budding food bloggers to success. Whether it's for a heartwarming dish or insights into food blogging, Elaine's diverse experiences make her a beacon in the culinary digital landscape.

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18 Comments

  1. I could certainly use a big bowl of this delicious soup right now! It’s been cold here in North Carolina. Your pictures look beyond amazing! Thanks for sharing this recipe- I’m going to try it this weekend!

  2. Nothing beats a hot bowl of scrumptious soup!! It’s cold, rainy, and windy here so this soup was perfect. Love how simple and easy the recipe is.

  3. I’d definitely eat this all winter long but your description of raking season and bare trees makes me miss fall so much. This soup was delicious.

5 from 4 votes

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