Name: Brussel Sprout Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 18 Brussel sprouts (stems chopped off, washed and damaged outer leaves discarded, shredded or sliced thinly); 3 cups baby spinach (chopped); 2 red onion (sliced thinly then chopped); 3 slices bacon (fried and blotted dry, crumbled); 2 tablespoons walnuts (chopped); 3 slices Parmesan cheese (shaved); 1/2 cup olive oil; 1/4 cup balsamic vinegar; 2 tablespoons freshly squeezed lemon juice; 2 teaspoons mustard; 1/8 teaspoon salt

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This Brussel sprout salad recipe is for Christopher! It is delightfully mild and super tasty! And this is from a Brussel sprout disliker. 🙂

Dressing poured for the salad with a napkin, fork and dressing in the background

Explanation is in order

Why did I name this the reluctant Brussel sprout salad?

Because I do not like Brussel sprouts. Poor Christopher. He either has to get them when we go out to a restaurant or eat them at a relative’s house. In the 27 years that we have been married, I have never made Brussel sprouts.

This recipe is my first foray in making this vegetable.

Here’s the funny thing about this vegetable. You either love it or hate it. You never really find someone who is neutral about Brussel sprouts.

The why

It’s all in your genes whether you love or hate this cute little vegetable. A study in 2011 by Cornwall College states that the Brussel sprout has a chemical similar to phenylthiocarbamide, which only tastes bitter to people who have a variation to a certain gene.

The research says that approximately 50 percent of the world’s population has a mutation to that gene.

I’m one of the people with that mutation.

Brussel sprouts taste so bitter to me, I can’t believe that people actually like them.

It never fails

When we’ve been over people’s houses for dinner and they serve this vegetable, once I decline, they say some variation of:

“But this recipe is so good. Just try it, I’m sure you will like it.”

“We grew these in our garden. They are so much better than the ones you get in a grocery store.”

Always game for a taste test, I stab my fork into the little sprout and pop it into my mouth.

Glurg. I still don’t like them.

Fast forward to today. I still don’t like Brussel sprouts cooked, but shaving the little darlings and plopping them in a salad seems to be the trick. They aren’t as bitter and I could take a few forkfuls with out saying, “Glurg.”

Would I eat a whole salad of this put-upon vegetable?

Probably not. But a few forkfuls aren’t bad.

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How to make the Brussel Sprout salad

Brussel sprout, bacon, red onion, cheese and spinach on a table

The ingredients for the Brussel sprout salad: 18 Brussel sprouts, bacon, a red onion, spinach and shaved parmesan cheese.

Let’s get started.

I place my sauté pan on the stove, heat it on medium low and add three slices of bacon to the pan. I fry up the bacon and once it’s done, I lay the slices on a paper towel and blot them dry. Then I set them aside.

Next, I wash the Brussel sprouts, chop the stems off them and peel away any damaged outer leaves. I drag out my food processor and insert the slicing attachment. I place a bunch of sprouts in the chute and slice them thinly.

Finally, I continue placing more Brussel sprouts into the chute until they are all sliced.

Shredded Brussel sprouts in a food processor

I dump the shredded sprouts in a big mixing bowl with 3 cups of chopped spinach.

Spinach and shredded Brussel sprouts in a metal bowl

Peek a boo! You can see my upside down reflection in the bowl above. I’m wearing an orange fleece. See me? See me?

Mandolins and Lainey do not mix

Just a quick note about using a food processor instead of a mandolin. I don’t own a mandolin because I’m afraid of what my fingers would look like if I used one. I know it comes with a so-called guard thing. But I also know that even with the guard, I would find a way to shave not only my fingers but my forehead and nose.

Who knows how it would happen. But it would. Feel free to use a mandolin if you have one. You are braver than I.

Next, I start on the dressing so the flavors can meld together.

Dressing ingredients which includes lemon, mustard, vinegar and olive oil

Dressing with a bit of zing

I’m making a basic balsamic vinaigrette but adding lemon to it, so it stands out a little more and has zing to it!

I grab my lemon, olive oil, balsamic vinegar and some mustard.

I get my medium stainless steel mixing bowl and measure out 1/2 cup of olive oil, 1/4 cup balsamic vinegar, 2 tablespoons lemon juice, 2 teaspoons mustard and 1/8 teaspoon salt.

Then I whisk all the ingredients until they thicken and combine. I set it aside and continue with the salad.

First up, I slice two slices of onion, chop them into little pieces and sprinkle them on the sprout/spinach mixture.

Onions on top of the of the spinach and shredded brussel sprouts

Next up, I crumble one piece of bacon and sprinkle it on the salad. I save the other two pieces for leftover salad!

Crispy bacon crumbled on the salad with cheese and nuts behind it

I take a small handful of chopped walnuts and sprinkle them on the salad. It’s always nice to have a bit of crunch to your salad.

Walnuts sprinkled on the salad with the jar and cheese in the background

Parmesan cheese time! I love using shaved parmesan, don’t you? It’s so pretty on a salad.

Shaved parmesan on the salad with the container behind it

Dressing time. Here’s a photo of the dressing, ready to perform its function.

Dressing in a small glass pitcher with the salad behind it

I didn’t have my assistant to help me since he was at work. I had to pour it on the salad myself, so no action shots.

The dressing isn’t super obvious but it is there!

I choose not to make a huge salad and dress it because it would just get soggy. This way, Christopher can have fresh salads everyday until the shredded Brussel sprouts and spinach are used up!

Lucky Christopher!

I hope you enjoyed this Brussel sprout salad recipe.

Christopher enjoyed eating it!

Please feel free to leave me a comment to tell me what you don’t like to eat, that others think you should.

And as always, may all your dishes be delish!

If you’ve tried this or any other recipe on the blog, I’d love the hear what you thought about it in the comments below. I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more of my delicious food and delightful cocktails!