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Oil and balsamic vinegar dribbled on the salad with the bottles still in the background - square
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Yellow Beet and Fig Salad

Slightly sweet but oh so delicious!!
Course Salad
Cuisine Salad
Keyword beet salad, fig salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 salads
Calories 340kcal

Ingredients

  • 2 cup arugula
  • 2 cup baby romaine lettuce
  • 1 large cooked yellow beet sliced
  • 1 cup snap peas handful
  • 8 thin slices of cucumber
  • 1 tomato sliced thinly and halved
  • 1/2 an avocado sliced
  • 2 figs sliced
  • 3 tablespoons slivered almonds
  • 1 tablespoon olive oil dribbled
  • 1 tablespoon balsamic vinegar dribbled

Optional

Instructions

  • Add lettuce to two good-sized bowls.
    2 cup arugula, 2 cup baby romaine lettuce
  • Add beets, snap peas, cucumber, tomato, avocado, figs and slivered almonds.
    1 large cooked yellow beet, 1 cup snap peas, 8 thin slices of cucumber, 1 tomato, 1/2 an avocado, 2 figs, 3 tablespoons slivered almonds
  • Dribble olive oil, balsamic vinegar, salt, and pepper on salad.
    1 tablespoon olive oil, 1 tablespoon balsamic vinegar, dash salt, dash black pepper
  • Eat, smile, and enjoy.

Notes

Use canned, or leftover beets or cook them yourself which will add 45 minutes to recipe.

Helpful tips

  • I won't describe roasting beets in this recipe, but here is my recipe. You can always get cooked beets at Trader Joe's or even used canned beets.
  • If you do plan to roast your beets - after roasting, let the beets cool slightly, then rub off the skins using a paper towel or your hands under running water.
  • Fresh, ripe figs provide the best flavor and texture. Look for plump figs that are slightly soft to the touch.
  • I'm using vinegar and extra virgin olive oil because I think the fig and beets are sweet enough. But you can also make a tangy vinaigrette made with balsamic vinegar, olive oil, honey or maple syrup, and mustard to complement the sweetness of the figs and beets.
  • Nuts, such as slivered almonds (like I used), walnuts, or pecans, add a satisfying crunch and depth of flavor to the salad.
  • To add different textures and flavors, use a mix of greens, such as baby romaine, arugula, spring mix, baby spinach, or baby kale.
  • Alternate ingredients that I don't use but have in the past - Sliced red onions, crumbled goat cheese, or feta cheese add a creamy, tangy element that pairs well with the sweetness of the figs and beets.
  • For the best texture and flavor, assemble the salad before serving to keep the fresh and crisp greens.

Nutrition

Serving: 1salad | Calories: 340kcal | Carbohydrates: 74g | Protein: 16g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Sodium: 76mg | Potassium: 2810mg | Fiber: 17g | Sugar: 38g | Vitamin A: 7031IU | Vitamin C: 84mg | Calcium: 339mg | Iron: 7mg