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square photo of a small white bowl filled with cooked carrots and onion
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Sauteed Carrots

These sautéed carrots are delicious and a delightful side dish to any menu!
Course Side Dish
Cuisine Vegetable
Keyword carrots, cooked carrots, sauteed carrots
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 cups
Calories 303kcal

Ingredients

  • 2 - 3 pounds carrots (washed and cut in triangles) (See pictures)
  • 1 medium onion (diced)
  • 4 - 5 cloves garlic (crushed)
  • 3 tablespoons olive oil (or to taste, it shouldn't be swimming in it.)
  • 1/4 cup butter (4 tablespoons)
  • 1 teaspoon dried basil
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper or to taste

Instructions

  • Wash carrots and cut them in diagonal triangles. Peel and dice the onion.
  • Heat a large cast iron skillet or stainless steel saute pan on medium-high heat.
  • Add extra virgin olive oil and once that comes to a shimmer, add the onion and carrots. Stir until the vegetables are coated with the oil.
    2 - 3 pounds carrots, 3 tablespoons olive oil, 1 medium onion
  • Cover and cook for a good 5 minutes before flipping or stirring.
  • Add butter, basil, salt, and pepper. Stir until mixed, cover and cook for 15 minutes, stirring every 5 minutes.
    1/4 cup butter, 1 teaspoon salt, 1 teaspoon dried basil, 1/4 teaspoon pepper
  • Add garlic, stir, cover and cook for 10 minutes. Again stirring every 5 minutes.
    4 - 5 cloves garlic
  • Check the carrots to see if they are cooked through. You should be able to easily put a fork into them, and they shouldn't be mushy but have a little bite. If it needs more time, add another 5 minutes but I find 30 minutes total cooking time is perfect.
  • Serve out of the pan or transfer to a serving bowl.
  • Enjoy.

Notes

Helpful tips

  • You can substitute rainbow carrots for orange carrots, but I find their sizes vary greatly, which makes cutting the vegetable in triangles a little harder.
  • Ensure the carrot slices are uniform in size to promote even cooking. Diagonal cuts not only look appealing but also create more surface area for better caramelization.
  • Make sure your pan is hot before adding the olive oil. This helps the carrots get a nice sear, enhancing their natural sweetness.
  • Don't worry about over crowding the pan. You will be stirring the carrots every 5 minutes so every carrot will be fork tender.
  • Begin cooking the carrots on medium-high heat to give them a quick sear, then reduce the heat to medium-low to allow them to cook through without burning.
  • You will cook the carrots in 5-minute increments before stirring. Total cooking time should be about 30 minutes, so you will be stirring and flipping the carrots a total of 5 times.
  • If using garlic, add it toward the end of cooking to prevent it from burning, which can give the dish a bitter taste.
  • Adding butter to this dish gives it a rich, silky finish, enhancing the overall flavor. Salted butter is my go-to, but you can also use unsalted butter.
  • Carrots should be tender but still have a slight bite to them. Use a fork to test their doneness, ensuring they’re cooked to your preferred texture.
  • For storage - add any leftover carrots to an airtight container and place in the refrigerator for up to a week.

Nutrition

Serving: 1cup | Calories: 303kcal | Carbohydrates: 25g | Protein: 2g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 841mg | Potassium: 777mg | Fiber: 6g | Sugar: 11g | Vitamin A: 38245IU | Vitamin C: 16.3mg | Calcium: 90mg | Iron: 0.8mg