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A bite out of one of the oat bran muffins - square
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Oat Bran Muffins

These oat bran muffins are moist, flavorful, and just the right amount of sweet! Made with oat bran, molasses, and flax meal, they’re nutritious and delicious—perfect for breakfast or an on-the-go snack.
Course Muffins and Breads
Cuisine Breads
Keyword bran muffins, oat bran muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 9 Muffins
Calories 328kcal

Ingredients

Instructions

  • Preheat oven to 400 F and line the muffin pan with paper cups.
  • Put all your dry ingredients in a mixing bowl.
    1 cup spelt flour, 1/2 cup almond flour, 3/4 cup brown sugar, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/2 cup flax meal, 1 cup oat bran
  • Add wet ingredients and stir until combined.
    1 egg, 3/4 cup almond milk, 1/4 cup molassas, 1 teaspoon vanilla, 1/2 cup olive oil
  • Add raisins and fold into the batter - do not over-mix.
    1 cup raisins
  • Spoon batter into each cup - fill 9 cups for bigger muffins.
  • Bake for 22 minutes or until done. Use a cake tester or toothpick to check doneness.
  • Eat, smile, and enjoy.

Notes

Helpful tips
  • I've had to buy oat bran from Amazon because I can't find it easily in local stores. If you can't find it, wheat bran will also work. But I say try it with oat bran first.
  • Be careful not to over mix the batter or the muffins won't rise as well.
  • These muffins freeze well when stored in an airtight container. We use a gallon ziplock bag. We usually freeze half of the muffins after they are completely cooled or at least have come to room temperature.
  • These muffins can stay in the freezer for up to 6 months.
  • After they've baked, if your cake tester comes out clean, the muffins are done but know that they may sink somewhat.
  • If you want this recipe to be vegan, you can substitute 1/4 cup applesauce for the egg.
  • I use spelt flour because I enjoy it but if you prefer, you can substitute it with all-purpose flour (white) or whole wheat flour.

Nutrition

Serving: 1muffin | Calories: 328kcal | Carbohydrates: 40g | Protein: 7g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 223mg | Potassium: 233mg | Fiber: 6g | Sugar: 13g | Vitamin A: 20IU | Vitamin C: 0.7mg | Calcium: 78mg | Iron: 2.3mg