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A boneless skinless piece of chicken on a plate with piccata sauce, capers, ziti and green beans
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Chicken Piccata and Pasta

A yummy health version of chicken piccata. So delicious with pasta.
Course Dinner
Cuisine Poultry
Keyword chicken piccata, easy chicken piccata
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 thighs
Calories 151kcal
Author Elaine Benoit

Equipment

Ingredients

  • 6 chicken thighs boneless and skinless, organic
  • 3 cloves garlic crushed
  • 1/2 teaspoon salt
  • 1/18 teaspoon pepper
  • 1 lemon juiced
  • 1/4 cup chicken broth
  • 1/4 cup white wine
  • 3 tablespoons capers
  • 1 pound ziti (or pasta of your choice)

Instructions

  • Preheat oven to 350 F and get a baking dish.
    Also, pre-boil salted water for the pasta for later. This helps the pasta cook faster when you need it.
  • Place chicken thighs in a baking dish and sprinkle the garlic and salt and pepper on them.
    6 chicken thighs, 3 cloves garlic, 1/2 teaspoon salt, 1/18 teaspoon pepper
  • Pour the broth, wine, and lemon into the dish, but not on the chicken.
    1/4 cup chicken broth, 1/4 cup white wine, 1 lemon
  • Sprinkle capers on chicken as well.
    3 tablespoons capers
  • Bake for 30 - 35 minutes or until done. The bigger the thighs, the longer it will take.
  • While the chicken is cooking, turn the pasta water on again, and once it comes to a boil, add the pasta and cook according to the cooking instructions on the box.
    1 pound ziti
  • Plate with the pasta and a veggie.
  • Eat, smile, and enjoy.

Notes

Helpful tips

  • While I prefer using chicken thighs in this recipe, traditionally, it's made with chicken breasts. Feel free to use whichever you prefer.
  • Place the chicken thighs in the baking dish carefully, avoiding pouring the liquid over them to keep the seasoning intact.
  • Opt for organic chicken broth, as the flavor difference is quite noticeable.
  • Choose a dry white wine for cooking, rather than a sweet variety like Chardonnay.
  • Always use freshly squeezed lemon juice for the best taste.
  • Feel free to add as many capers and cloves of garlic as you desire; more often enhances the flavor.
  • Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze them for up to 3 months.
  • Enhance the dish with garnishes such as green olives, Italian parsley, or a sprinkle of Parmesan cheese.

Nutrition

Serving: 1thigh | Calories: 151kcal | Carbohydrates: 2g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 442mg | Potassium: 322mg | Vitamin A: 25IU | Vitamin C: 10.9mg | Calcium: 18mg | Iron: 1.1mg