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Vegetarian Quesadilla Recipe

This delicious quesadilla is both cheesy and chockful of vegetables! It's the perfect lunch meal.
Course Appetizer
Cuisine Mexican
Keyword cheese quesadillas, cheesy vegetarian quesadillas
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 4 pieces
Calories 237kcal

Ingredients

Veggies

  • 2 tablespoons olive oil
  • 3 shallots (sliced in rings)
  • 2 cloves garlic (crushed)
  • 1 bunch asparagus (woody ends discarded and chopped in 1 inch pieces)
  • 2 burrito size flour tortillas
  • 1/2 teaspoon salt
  • 1/2 cup Jalapeño Jack cheese (shredded)
  • 1/2 cup Colby-Jack cheese (shredded)

Instructions

  • Heat sauté pan or wok on medium and once that heats up add oil.
    2 tablespoons olive oil
  • Once the oil starts to shimmer, add shallots, and salt and sauté for 6 minutes.
    3 shallots, 1/2 teaspoon salt
  • Add garlic and sauté for 2 minutes.
    2 cloves garlic
  • Add asparagus and continue sautéing for 6 minutes. Take the vegetables out of the pan and set aside.
    1 bunch asparagus
  • Heat two sauté pans on medium, spray scant amount of cooking spray.
  • Add one tortilla to each pan and divide the cheese in half and sprinkle on each tortilla.
    2 burrito size flour tortillas, 1/2 cup Jalapeño Jack cheese, 1/2 cup Colby-Jack cheese
  • Once cheese has melted, (2 minutes roughly) check tortilla bottom and if browned take off heat.  Add good amount of veggies to one of the tortillas.
  • Take the other tortilla and flip it cheese side down over the other veggie/cheese filled tortilla.
  • Cut in quarters
  • Eat, smile, and enjoy.

Notes

Helpful tips

  • This quesadilla recipe is very versatile because, although I use shallots and asparagus, you can use whatever vegetable you want. Some examples are green onions, red bell peppers, spinach, and mushrooms.
  • The same goes for cheese: Use what you like, whether it is Monterey Jack cheese, queso cheese, cheddar cheese, Mexican cheese blend, Oaxaca cheese, pepper Jack cheese, or mozzarella cheese.
  • Need ideas on what to serve with this quesadilla? Here are some suggestions: sour cream, guacamole, salsa, black beans, or refried beans.
  • You can cut the quesadilla in triangles with either a sharp knife or how I love to do it, with a pizza cutter.
  • I've made this recipe with both flour tortillas, which I love, or corn tortillas. But know that the flavor profile will change somewhat.
  • You can store any leftover quesadilla in an airtight container in the refrigerator for up to a week.
  • You can also reheat the leftovers in a toaster oven on a baking sheet in a regular oven. I use a toaster oven.

Nutrition

Serving: 2pieces | Calories: 237kcal | Carbohydrates: 11g | Protein: 8g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 571mg | Potassium: 113mg | Fiber: 1g | Sugar: 2g | Vitamin A: 315IU | Vitamin C: 2.2mg | Calcium: 229mg | Iron: 1mg