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A cast iron pan filled with cornbread. There is a oven mitt and plate behind it - square
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Cast Iron Cornbread

A healthier version of the delicious cornbread!
Course Breads
Cuisine Breads
Keyword skillet cornbread
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 pieces
Calories 346kcal

Ingredients

  • 1 cup spelt flour (or all purpose white flour)
  • ½ cup almond flour
  • ½ cup cornmeal
  • cup sugar
  • ½ teaspoon salt
  • cup olive oil or vegetable oil
  • 3 tablespoons butter melted
  • 1 tablespoon maple syrup
  • 2 eggs beaten
  • 1 cup almond milk

Instructions

Make it!

  • Preheat oven 350 F and grease a 10 inch skillet
  • In a mixing bowl, add flours, cornmeal, sugar and salt and combine them together
  • Add oil, butter, maple syrup, eggs and milk to dry mix and stir with a spatula until combined
  • Pour cornbread batter into the skillet and bake for 30 minutes or until done
  • Cut a piece
  • Plate a piece
  • Eat a piece
  • Smile
  • Enjoy

Nutrition

Serving: 1slice | Calories: 346kcal | Carbohydrates: 38g | Protein: 6g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 52mg | Sodium: 240mg | Potassium: 52mg | Fiber: 3g | Sugar: 18g | Vitamin A: 190IU | Calcium: 62mg | Iron: 1.5mg