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A blue bowl with the chili in it with a dollop of sour cream. There is a corn muffin on a plate - square
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Ground Beef Chili

This easy and delicious beef chili recipe is a people pleaser!
Course Dinner
Cuisine Soup
Keyword beef chili
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings 6 servings
Calories 411kcal

Ingredients

  • 2 tablespoons olive oil (or as needed)
  • 1 green bell pepper (cut into chunks)
  • 1 large onion (cut into chunks)
  • 10 ounces portobello mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 56 ounces diced tomatoes (2 large cans)
  • 1 pound ground beef (grass-fed)
  • 3 tablespoons chili powder
  • 1 tablespoon cumin powder
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 15 ounces red kidney beans (1 can, drained and rinsed)

Instructions

  • Heat a Dutch oven or stockpot on medium-high heat. Once that heats up, add olive oil.
    2 tablespoons olive oil
  • Add the bell pepper and onion and sauté for 8 minutes.
    1 green bell pepper, 1 large onion
  • Add mushrooms and garlic and sauté for 2 minutes.
    10 ounces portobello mushrooms, 2 cloves garlic
  • Add beef and break it up with a metal spatula. Brown for 3 - 5 minutes until almost done. Some parts should still be pink.
    1 pound ground beef
  • Add diced tomatoes, spices, herbs, and salt and pepper. Lower the temperature to a simmer and cook for 30 minutes.
    56 ounces diced tomatoes, 3 tablespoons chili powder, 1 tablespoon cumin powder, 1/2 teaspoon smoked paprika, 1 tablespoon dried oregano, 1 tablespoon dried basil, 1 teaspoon salt, 1/2 teaspoon pepper
  • Add kidney beans and simmer for additional 10 minutes.
    15 ounces red kidney beans
  • Serve in bowls, add optional sour cream, and sprinkle cheddar cheese.
  • Eat, smile, and enjoy.

Notes

Helpful tips

  • I always use grass-fed beef. It is more expensive than conventional beef, but the taste makes the difference. I also try to buy organic because our bodies are worth it.
  • If you don't want to use beef, then ground chicken or ground turkey works well, too.
  • Normally, I use red bell peppers in my cooking but for some reason, I think green works better in chilis.
  • When you are sautéing the ground beef, you want to cook it only for a few minutes. You want it to be still pink when you add the tomatoes and the rest of the ingredients. Make sure to make small crumbles as it cooks.
  • Opt for lean ground beef to reduce excess grease, but not too lean so the chili remains flavorful and juicy. I go for a 20% fat beef.
  • Sauté onions, garlic, and peppers until softened, then add other ingredients to build a flavorful base for the chili.
  • Use chili powder, ground cumin, smoked paprika, oregano, and basil for a well-rounded flavor. You can adjust the spice level with cayenne pepper or hot sauce based on your preference.
  • I use kidney beans in this recipe, but you can use a combination of kidney beans, black beans, and pinto beans, adding variety and texture to the chili. Rinse and drain canned beans before adding them to the pot.
  • Let the chili simmer on low heat for at least thirty minutes to allow the flavors to meld together.
  • You can serve the chili with various toppings, such as shredded cheese, sour cream, chopped green onions, fresh cilantro, and jalapeño slices, for added flavor and texture.
  • Chili often tastes better the next day after the flavors have had time to develop. To make it even tastier, make it a day in advance and refrigerate it overnight.
  • Leftover chili can be stored in an airtight container and the refrigerator for up to 7 days or in the freezer for up to 3 months. Reheat gently on the stove. Try not to let the chili come to a boil.

Nutrition

Serving: 1serving | Calories: 411kcal | Carbohydrates: 35g | Protein: 24g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 892mg | Potassium: 1355mg | Fiber: 11g | Sugar: 9g | Vitamin A: 1684IU | Vitamin C: 43mg | Calcium: 177mg | Iron: 9mg