Closer view of the parsley avocado spread

5 Minute Parsley Avocado Spread

This versatile spread is yummy, simple and quick to make! Spread it on your bread, dollop it on your salad or eat it by the spoonful!

Course Spread
Cuisine American
Keyword 5 minute spread, avocado spread, parsley avocado bread
Prep Time 5 minutes
Total Time 5 minutes
Servings 40 tablespoons
Calories 32 kcal
Author Elaine Benoit


  • 2 cups parsley loosely packed
  • .50 cup greek yogurt
  • 1 avocado halved and scooped out, sliced and chopped
  • 1 cup avocado oil
  • .25 teaspoon salt
  • 3 tablespoons of lemon about 1/2 of a lemon


  1. Add the parsley, yogurt, olive oil, avocado, lemon and salt to a food processor

  2. Turn on high for one minute

  3. Open the cover and scrape down the sides with a spatula. Cover and process for another minute or until creamy

  4. Dollop on a salad, on bread or just eat by the spoonful

  5. Eat
  6. Enjoy

Recipe Notes

Tips for Making the spread:

How to wash Parsley:

Nutrition Facts
5 Minute Parsley Avocado Spread
Amount Per Serving (2 tablespoons)
Calories 32 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 17mg1%
Potassium 46mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 260IU5%
Vitamin C 5mg6%
Calcium 7mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.