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Three muffins on a white plate in a vertical view

Sprouted Spelt Chocolate Chip Muffins

These healthy and delicious spelt chocolate chip muffins are easy to make!
Course Breakfast
Cuisine Breads
Keyword chocolate chip muffins
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 9 Muffins
Calories 314kcal


  • 2 cups spelt flour sprouted
  • 1 cup brown sugar not packed
  • 1 teaspoon baking soda
  • 1 egg
  • ½ cup milk
  • ½ cup Greek yogurt plain
  • ½ cup olive oil
  • 1 cup chocolate chips


  • Preheat oven 400 degrees Fahrenheit
  • In a large mixing bowl, add the spelt flour, brown sugar and baking soda. Mix ingredients with a dough cutter
  • Add the egg, milk, yogurt and olive oil. Mix with rubber spatula until combined.
  • Add chocolate chips and mix with a spatula
  • Line muffin pan with 9 parchment paper cups
  • Spoon the dough into the cups. I fill the cups to the top
  • Place muffin pan into the oven and bake for 20 - 22 minutes until the tester comes out clean
  • Let muffins cool in pan for 5 minutes before removing them and placing them on a wire rack
  • Either eat one right away for the chocolate gooeyness or eat one later
  • Bite
  • Sigh
  • Smile
  • Enjoy


I make 9 muffins not the usual 12. Bigger is sometimes better :)


Serving: 1muffin | Calories: 314kcal | Carbohydrates: 58g | Protein: 6g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 159mg | Potassium: 76mg | Fiber: 4g | Sugar: 37g | Vitamin A: 100IU | Vitamin C: 0.1mg | Calcium: 75mg | Iron: 1.9mg