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A bowl of tofu, another of noodles - square

Sautéed Soy Maple Tofu

No more boring tofu.  Let's have some delicious sautéed soy maple tofu!
Course Dinner
Cuisine Vegetarian
Keyword maple tofu, soy maple tofu, ways to eat tofu
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 cups
Calories 186kcal



Three Ingredients

  • 14 ounces extra firm tofu drained and cubed
  • cup soy sauce or more
  • cup maple syrup or more


Make it!

  • Drain tofu and let it sit on a plate to drain further, blot with a paper towel and cut in cubes
  • Heat sauté pan on medium heat, add tofu, soy and maple syrup
  • Sauté each side around 3 minutes until the sides crisp up
  • Plate
  • Eat
  • Enjoy


Serving: 1cup | Calories: 186kcal | Carbohydrates: 19g | Protein: 15g | Fat: 5g | Sodium: 883mg | Potassium: 461mg | Sugar: 14g | Calcium: 85mg | Iron: 2.4mg