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A bite out of one of the oat bran muffins - square

Oat Bran Muffins

Delicious and healthy bran muffins that will make you want to wake up!
Course Muffins and Breads
Cuisine Breads
Keyword bran muffins, oat bran muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 9 Muffins
Calories 328kcal


  • 1 cup spelt flour or flour of choice
  • ½ cup almond flour or flour of choice
  • ¾ cup brown sugar
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup flax meal
  • 1 cup oat bran
  • 1 egg
  • ¾ cup almond milk or milk of choice
  • ¼ cup molassas
  • 1 teaspoon vanilla
  • ½ cup olive oil
  • 1 cup raisins


  • Preheat oven to 400 F
  • Put all your dry ingredients in a mixing bowl
  • Add wet ingredients and stir until combined
  • Add raisins and stir until combined - do not over mix
  • Line muffin pan with cups and spoon batter into each cup - fill 9 cups for bigger muffins
  • Bake for 22 minutes or until done
  • Plate a muffin
  • Eat
  • Smile
  • Enjoy


Helpful tips
  • I prefer the taste of oat bran, but if you can't find it, wheat bran will also work.
  • Be careful not to over mix the batter or the muffins won't rise as well.
  • These muffins freeze well when stored in an airtight container.
  • After they've baked, if your cake tester comes out clean, the muffins are done but know that they may sink somewhat.


Serving: 1muffin | Calories: 328kcal | Carbohydrates: 40g | Protein: 7g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 223mg | Potassium: 233mg | Fiber: 6g | Sugar: 13g | Vitamin A: 20IU | Vitamin C: 0.7mg | Calcium: 78mg | Iron: 2.3mg