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A boneless skinless piece of chicken on a plate with piccata sauce, capers, ziti and green beans
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Easy Chicken Piccata

A yummy health version of chicken piccata!
Course Dinner
Cuisine Poultry
Keyword chicken piccata, easy chicken piccata
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 thighs
Calories 151kcal

Equipment

Ingredients

  • 6 chicken thighs boneless and skinless, organic
  • 3 cloves garlic crushed
  • ½ teaspoon salt
  • 1/18 teaspoon pepper
  • 1 lemon juiced
  • ¼ cup chicken broth
  • ¼ cup white wine
  • 3 tablespoons capers

Instructions

  • Preheat oven to 350 F
  • Place chicken thighs in a baking dish and sprinkle the garlic and salt and pepper on them
  • Pour the broth, wine and lemon in the dish, but not on the chicken
  • Sprinkle capers on chicken as well
  • Bake for 30 - 35 minutes or until done. The bigger the thighs, the longer it will take
  • Plate with a veggie and a starch
  • Eat
  • Enjoy

Notes

Helpful tips
  • After you place the chicken thighs in the baking dish, don't pour the liquid over them. You don't want to disturb the salt and pepper.
  • Try to use organic chicken broth as you can honestly taste the difference.
  • Use a dry white wine and not something sweet like a chardonnay.
  • Use freshly squeezed lemon juice.
  • Use as many capers as you want.
  • You can also use as many cloves of garlic as you like. My thought is, the more the merrier.

Nutrition

Serving: 1thigh | Calories: 151kcal | Carbohydrates: 2g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 442mg | Potassium: 322mg | Vitamin A: 25IU | Vitamin C: 10.9mg | Calcium: 18mg | Iron: 1.1mg