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A baking dish filled with baked carrots, yams, shallots and onions. There is also a pork butt in the background
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Baked Vegetables Recipe

These beautiful vegetables are baked with some oil and seasoning! Such a treat for little work!
Course Vegetables
Cuisine Vegetable
Keyword baked vegetables, baked vegetables recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 cups
Calories 149kcal

Ingredients

Cut all vegetables length-wise

  • 2 sweet potatoes (washed and once cut in half, cut in ½ inch slices)
  • 4 shallots (halved)
  • 1 yellow onion (halved and a shallow X cut in rounded part)
  • 6 carrots (sliced in half and cut into smaller pieces, see photo)
  • 3 tablespoons olive oil (to drizzle)
  • 2 teaspoons onion powder (sprinkle how much you want)
  • 2 teaspoons garlic powder (sprinkle how much you want)
  • ½ teaspoon salt
  • 1/16 teaspoon pepper

Instructions

  • Pre-heat oven to 350 degrees F
  • Tear off 3 or 4 large pieces of heavy duty foil
  • Put each type of vegetable in it's own packet. Place on the lower end of the foil - leave enough room to fold and seal the foil
  • Drizzle olive oil on vegetables
  • Sprinkle onion and garlic powder and salt and pepper
  • Fold foil over vegetables and seal by scrunching the ends together
  • Place foil packets on jelly roll pans and bake for 40 minutes
  • Unwrap foil carefully so you're not burned by escaping steam
  • Place in serving bowl
  • Serve
  • Eat
  • Enjoy

Notes

Helpful tips
  • Use whatever vegetable you prefer.
  • Wash the vegetables like yams and carrots before baking them. You are going to peel the onions and shallots.
  • I choose not to peel the the yams or carrots because I like the extra nutrients but if you want to, I say go for it.
  • Each vegetable get's its own foil packet.
  • Don't be afraid to be generous with the olive oil.

Nutrition

Serving: 1cup | Calories: 149kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 263mg | Potassium: 442mg | Fiber: 4g | Sugar: 6g | Vitamin A: 16340IU | Vitamin C: 7.5mg | Calcium: 46mg | Iron: 0.8mg