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A white plate with a bite taken out of a quesadillas with chips, beans, cheese and salsa - square
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Spinach and Crab Quesadillas

This spinach crab quesadillas are so delicious and satisfying.
Course Main Dish
Cuisine Mexican
Keyword crab quesadillas, seafood quesadillas
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 quesadilla
Calories 396kcal

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 12 ounces baby spinach (cut into smaller pieces)
  • .16 teaspoon salt (to taste)
  • ounces crabmeat (or more drained)
  • pieces muenster cheese (optional - but it is very creamy)
  • 1 tablespoon Mexican cheese
  • flour tortilla (fajita size)
  • olive oil cooking spray

Instructions

  • Heat wok or sauté pan on medium. Once it heats up and add olive oil and once it shimmers, add spinach and salt and sauté for 3 - 5 minutes.
    1 tablespoon olive oil, 12 ounces baby spinach, .16 teaspoon salt
  • Heat another sauté pan (or same one) on medium/low, add cooking spray and add a flour tortilla, muenster cheese and Mexican cheese.  Cover and let cheese melt
    1  pieces muenster cheese, 1 tablespoon Mexican cheese, 1  flour tortilla, olive oil cooking spray
  • Add crabmeat and spinach, re-cover pan and once the flour tortilla browns, fold it over
    2  ounces crabmeat
  • Plate and cut in half
  • Eat, smile, and enjoy.

Notes

I only made one quesadilla, but you can make as many as you want!!

Helpful tips

  • I use both Mexican cheese and muenster in this recipe. You can omit the muenster if you like, but I like how smooth and mild the taste is, and it melts like a dream.
  • What I love about Mexican cheese is that it combines Monterey Jack cheese, cheddar, Asadero, and Queso quesadilla cheese.
  • Spinach goes well with crab so I use pre-washed baby spinach. I like to cut the spinach in smaller bites, but you can use it as is.
  • If you don't like spinach. Here are a few great additions: fresh cilantro, green onion, scallions, cooked red bell pepper, cooked onion, and pieces of tomato.
  • One of my best purchases was my cast iron wok from Le Creuset. I sauté all my veggies in this pan and never would be without it. But if you don't have a regular wok, just use a sauté pan instead.

Nutrition

Serving: 1quesadilla | Calories: 396kcal | Carbohydrates: 27g | Protein: 26g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 38mg | Sodium: 560mg | Potassium: 2059mg | Fiber: 8g | Sugar: 2g | Vitamin A: 32000IU | Vitamin C: 99.6mg | Calcium: 492mg | Iron: 10.5mg