Heat another sauté pan (or same one) on medium/low, add cooking spray and add a flour tortilla, muenster cheese and Mexican cheese. Cover and let cheese melt
Add crabmeat and spinach, re-cover pan and once the flour tortilla browns, fold it over
2 ounces crabmeat
Plate and cut in half
Eat, smile, and enjoy.
Notes
I only made one quesadilla, but you can make as many as you want!!
Helpful tips
I use both Mexican cheese and muenster in this recipe. You can omit the muenster if you like, but I like how smooth and mild the taste is, and it melts like a dream.
What I love about Mexican cheese is that it combines Monterey Jack cheese, cheddar, Asadero, and Queso quesadilla cheese.
Spinach goes well with crab so I use pre-washed baby spinach. I like to cut the spinach in smaller bites, but you can use it as is.
If you don't like spinach. Here are a few great additions: fresh cilantro, green onion, scallions, cooked red bell pepper, cooked onion, and pieces of tomato.
One of my best purchases was my cast iron wok from Le Creuset. I sauté all my veggies in this pan and never would be without it. But if you don't have a regular wok, just use a sauté pan instead.