Easy Chicken Piccata
A yummy health version of chicken piccata!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 thighs
Calories 151 kcal
Ingredients
- 6 chicken thighs boneless and skinless, organic
- 3 cloves garlic crushed
- 1/2 teaspoon salt
- 1/18 teaspoon pepper
- 1 lemon juiced
- 1/4 cup chicken broth
- 1/4 cup white wine
- 3 tablespoons capers
Instructions
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Preheat oven to 350 F
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Place chicken thighs in a baking dish and sprinkle the garlic and salt and pepper on them
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Pour the broth, wine and lemon in the dish, but not on the chicken
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Sprinkle capers on chicken as well
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Bake for 30 minutes or until done
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Plate with a veggie and a starch
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Eat
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Enjoy
Recipe Notes
Tips for making this Easy Chicken Thigh Recipe:
- After you place the chicken thighs in the baking dish, don't pour the liquid over them. You don't want to disturb the salt and pepper
- Try to use organic chicken broth as you can honestly taste the difference
- Use a dry white wine and not something sweet like a chardonnay
- Use freshly squeezed lemon juice
- Use as many capers as you want
- You can also use as many cloves of garlic as you like. My thought is, the more the merrier
Nutrition Facts
Easy Chicken Piccata
Amount Per Serving (1 thigh)
Calories 151
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 107mg36%
Sodium 442mg19%
Potassium 322mg9%
Carbohydrates 2g1%
Protein 22g44%
Vitamin A 25IU1%
Vitamin C 10.9mg13%
Calcium 18mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.