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Bite taken out of the chicken meatballs

Chicken Meatballs

Moist, tender meatball recipe! Great by themselves, with a salad or add it to your next spaghetti dish!
Course Dinner
Cuisine Meat
Keyword chicken meatballs, meatballs, what to do with ground chicken
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 20 meatballs
Calories 135 kcal
Author Elaine Benoit

Ingredients

  • 1 pound ground chicken
  • 1 teaspoon mustard
  • 1 tablespoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • 1 egg
  • 1/2 cup almond flour (1/2 - 3/4 cup - depending on the consistency)
  • 1 tablespoons olive oil (for sautéing)

Instructions

  1. In a large bowl place ground chicken and add the rest of the ingredients - start with 1/2 cup of almond flour, add more if it is too wet

  2. Mix with hands, then roll chicken mixture between palms into 1 1/2 inch in diameter meatballs

  3. Heat heavy sauté pan. Add 1 tablespoon oil and once that has heated up, place the meatballs in the pan

  4. Stand over them and flip as it browns, browning all sides.  Cook for 10 minutes total

  5. Serve
  6. Bite
  7. Enjoy

Recipe Notes

You can use bread crumbs instead of almond flour - though the AF makes the meatballs so soft and moist.

Nutrition Facts
Chicken Meatballs
Amount Per Serving (4 meatballs)
Calories 135 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 27mg9%
Sodium 131mg6%
Potassium 133mg4%
Carbohydrates 1g0%
Protein 5g10%
Vitamin A 15IU0%
Vitamin C 0.1mg0%
Calcium 12mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.