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Bite taken out of the chicken meatballs
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Chicken Meatballs

Moist, tender meatball recipe! Great by themselves, with a salad or add it to your next spaghetti dish!
Course Dinner
Cuisine Meat
Keyword chicken meatballs, meatballs, what to do with ground chicken
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 20 meatballs
Calories 135kcal

Ingredients

  • 1 pound ground chicken
  • 1 teaspoon mustard
  • 1 tablespoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • 1 egg
  • 1/2 cup almond flour (1/2 - 3/4 cup - depending on the consistency)
  • 1 tablespoons olive oil (for sautéing)

Instructions

  • In a large bowl place ground chicken and add the rest of the ingredients - start with 1/2 cup of almond flour, add more if it is too wet
  • Mix with hands, then roll chicken mixture between palms into 1 1/2 inch in diameter meatballs
  • Heat heavy sauté pan. Add 1 tablespoon oil and once that has heated up, place the meatballs in the pan
  • Stand over them and flip as it browns, browning all sides.  Cook for 10 minutes total
  • Serve
  • Bite
  • Enjoy

Notes

You can use bread crumbs instead of almond flour - though the AF makes the meatballs so soft and moist.

Nutrition

Serving: 4meatballs | Calories: 135kcal | Carbohydrates: 1g | Protein: 5g | Fat: 4g | Cholesterol: 27mg | Sodium: 131mg | Potassium: 133mg | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 12mg | Iron: 0.5mg