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The bean soup in a crock with a spoon leaning on it and a salad in the background - square
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Tuscan White Bean Soup

This Tuscan white bean soup's creamy, hearty, comforting and delicious! It is everything you want in a soup and perfect on a chilly day.
Course Soup
Cuisine Italian
Keyword bean soup, Tuscan white bean soup, white bean soup
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 5 cups
Calories 314kcal

Ingredients

  • 2 tablespoons olive oil (extra virgin)
  • 1 medium onion (chopped)
  • 2 medium carrots (chopped)
  • 1 stalk celery (sliced and chopped)
  • 1 sprig rosemary (1 - 2)
  • 2 leaves sage (2 - 3)
  • 2 teaspoons garlic paste (or 2 cloves, crushed)
  • 1 teaspoon salt
  • 3 cups chicken broth
  • 14.5 ounces diced tomatoes (1 small can)
  • 14 ounces Northern beans
  • 1 cup farro (rinsed)

Instructions

  • Heat a Dutch oven on medium and once that has heated, add oil.
    2 tablespoons olive oil
  • Once that has heated, add onion, carrots and celery and sauté for 8 minutes
    1 medium onion, 2 medium carrots, 1 stalk celery
  • Add garlic paste, salt and sauté for 2 more minutes
    2 teaspoons garlic paste, 1 teaspoon salt
  • Add broth, diced tomatoes, beans, rosemary and sage and simmer for 10 minutes
    2 leaves sage, 3 cups chicken broth, 14.5 ounces diced tomatoes, 14 ounces Northern beans, 1 sprig rosemary
  • Remove rosemary and sage and use an immersion blender and blend until some of the contents is smooth and some whole beans remain
  • Add farro and simmer for 30 - 35 minutes.  Farro should be al dente but not overcooked
    1 cup farro
  • Either transfer to a serving bowl or ladle soup to some crocks
  • Eat
  • Smile
  • Enjoy

Notes

Helpful tips
  • If you don't have an immersion blender, please get one. There is nothing worse than transferring the contents of your pan to a blender, in batches, to process it to the right consistency. A good immersion blender goes for $50 - $100 and is so worth it, you'll be wondering why you hadn't gotten it before.
  • Use fresh herbs as it does make a difference, especially in the taste of this dish.
  • This dish usually uses borlotti beans (a.k.a cranberry beans and Roman beans), but since I can't find them locally, good substitutions are Northern beans or Cannellini beans. Some people also add white kidney beans or navy beans.
  • I recommend petite diced tomatoes but regular diced are also fine.
  • The farro grain comes in many different types (pearled, Italian, etc.) and you could use any of them. I just don't recommend instant or precooked because I don't like those textures.
  • My practice is to put the farro (or any grain/bean I'm cooking) in a sieve and rinse in a bowl cold water, swishing my hands through whatever I'm washing; empty bowl of water and repeat, twice at minimum, three times is a charm.

Nutrition

Serving: 1cup | Calories: 314kcal | Carbohydrates: 53g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 674mg | Fiber: 12g | Sugar: 2g | Vitamin A: 4110IU | Vitamin C: 14.9mg | Calcium: 94mg | Iron: 3.1mg