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Curry Meatballs on Zoodles

These curry meatballs are soft and succulent on their own but add them to this tasty curry sauce and then ladle them on zoodles and you have such a delicious meal.

A white shallow bowl with meatballs in curry sauce over zoodles

Do you have a go-to meal when you’re feeling bored of the usual food fare that passes your table?

This is my go-to meal. I love meatballs so much that I believe I would eat just about anything over them. But having them in curry sauce completely takes meatballs to another level.

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Fun with zoodles

Zoodles are fun.  Not only are they fun to eat, but they are fun to say. For example, try saying zoodles multiple times in a row.  See?  Fun.

Do you have a spiralizer? I have this one and love how easy it is to use.

I love zucchini and I grew up eating it all summer long. Here are other zucchini recipes that I’ve blogged about:

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Helpful tips

  • You don’t have to have these on zoodles, I also have had the meatballs on pasta and mashed potatoes.
  • Make the zoodles before you start the recipe. Once you make them, store them in the refrigerator until you’re ready to cook them. Just pat them dry before cooking.
  • I always use grass-fed ground beef because I think there is a taste difference.
  • I add almond flour to these meatballs because it makes them so soft and delicious. But if you prefer, use the same amount of breadcrumbs.
  • Wash your vegetables before using them. I always use natural unscented soap and make sure to wash it off thoroughly before using or cooking the vegetable.

How to make curry meatballs

Pre-step

Make the zoodles and place them in the fridge. Get a medium sauté pan and a large wok or sauté pan.

Step one

Gather the ingredients – zucchini, red bell pepper, onion, curry paste and ground beef.

Zucchini, red pepper, onion, yellow curry and grass fed beef on the table

Step two

Heat the wok or large sauté pan on medium heat.  While it heats up, chop the onion and red pepper in medium chunks.

Add 2 tablespoons of olive oil and once that heats up, add the onion and pepper. Sauté for 10 minutes. Remove from wok and set aside.

Peppers and onion sautéed for the in a cast iron wok. There is curry, coconut milk and fish sauce in the background

Make the meatballs

Step three

As the veggies sauté, make the meatballs.

Place the ground beef in a mixing bowl and add an egg, salt, pepper, cumin, curry and almond flour.

After mixing the meat with the other ingredients, roll into medium sized meatballs.

Step four

Heat a sauté pan on medium heat and once that heats up, add a tablespoon of olive oil.

Add meatballs and cook for 8 minutes flipping them every 2 minutes to brown each side. Set aside.

Meatballs sautéed in a cast iron sauté pan

Curry time

Step five

Transfer the cooked vegetables to the sauté pan and turn the heat to medium. Add 1/2 cup curry paste, 1 can of coconut cream, fish sauce, garlic paste and ginger paste.

Bring the curry sauce to a boil and lower it to a simmer.

Step six

Add the meatballs and let them simmer in the sauce for 5 minutes.

Sauté those zoodles

As the meatballs are simmering in the curry sauce, heat the wok on medium/low, add the zoodles and sauté for 3 – 5 minutes.

Once the zoodles are done, transfer to a serving dish.

A sauté pan filled with curry sauce and meatballs. There is a bowl of zoodles and a salad in the background

I scoop some zoodles on my plate and spoon some meatballs and curry sauce on top.

A white shallow bowl with meatballs in curry sauce over zoodles

And now a bite.

Forkful of twirled zoodles and a piece of meatball. There is a salad and the pan of meatballs in the background

I hope you enjoyed this curry meatballs recipe.

What is your favorite curry recipe?  I’d love to know!

And as always, may all your dishes be delish!

If you’ve tried this or any other recipe on the blog, I’d love the hear what you thought about it in the comments below.  I love hearing from you!  You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM and PINTEREST  to see more of my delicious food and delightful cocktails!

A white plate with meatballs in a curry sauce on zoodles - square

Curry Meatballs on Zoodles

Curry and meatballs together?  Delish!  And add zoodles?  Beyond good!
5 from 8 votes
Print Pin Rate
Course: Dinner
Cuisine: Asian
Keyword: curry meatballs
Prep Time: 15 minutes
Cook Time: 23 minutes
Total Time: 38 minutes
Servings: 8 cups
Calories: 349kcal

Ingredients

Curry Sauce

  • 2 tablespoons olive oil
  • 1 large onion (sliced)
  • 1 red bell pepper (sliced)
  • 1/2 teaspoon salt
  • 1/2 cup curry paste
  • 15 ounces coconut cream (one can)
  • 2 tablespoons fish sauce
  • 2 teaspoons garlic paste (or 2 cloves, crushed)
  • 2 teaspoons ginger paste (or 2 inch piece of ginger, minced)

Meatballs

  • 1 tablespoons olive oil
  • 1 pound grass-fed ground beef
  • 1 egg
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon cumin
  • 1 teaspoon curry powder
  • 1/2 cup almond flour (or bread crumbs)

Other

  • 2 medium zucchini (optional to make zoodles)

Instructions

Let’s Begin

  • Use either a spiralizer or julienne peeler to make the zoodles, set aside.
    2 medium zucchini
  • Heat large sauté pan on medium (I used my wok), add 2 tablespoon olive oil. Once that comes to a shimmer, add onion and red bell pepper, sauté for 10 minutes. Remove from pan and set aside.
    2 tablespoons olive oil, 1 large onion, 1 red bell pepper
  • In a medium mixing bowl add ground beef, egg, salt, pepper, cumin, curry powder and almond flour. Mix the meat until combined and make medium sized meatballs.
    1/2 teaspoon salt, 1 pound grass-fed ground beef, 1 egg, 1/2 teaspoon salt, 1/8 teaspoon pepper, 1 teaspoon cumin, 1 teaspoon curry powder, 1/2 cup almond flour
  • Heat another sauté pan and add 1 tablespoon olive oil. Add meatballs and sauté for 8 minutes total, turning every 2 minutes to brown all sides. Remove meatballs and set aside.
    1 tablespoons olive oil
  • In the pan that you cooked the meatballs, add the onion and pepper that you alread cooked, curry paste, coconut cream, fish sauce, garlic and ginger. Turn the heat under the pan to medium and stir together.  Once it comes to a boil, lower it to a simmer and add meatballs and set timer to 5 minutes.
    1/2 cup curry paste, 15 ounces coconut cream, 2 tablespoons fish sauce, 2 teaspoons garlic paste, 2 teaspoons ginger paste
  • Heat the large sauté pan or wok in my case and add zoodles and stir, don't cook them too long, 3 – 5 minutes should be ample. Transfer to a serving bowl.
  • Put zoodles on a plate, then spoon the meatballs and curry sauce on top.
  • Eat
  • Smile
  • Enjoy
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Notes

You can cook the curry and meatballs at the same time to shave minutes off your time.  Then you can cook the meatballs in the curry at the same time as the zoodles.
Helpful tips
  • You don’t have to have these on zoodles, I also have had this on pasta and mashed potatoes.
  • Make the zoodles before you start the recipe. Once you make them, store them in the refrigerator until you’re ready to cook them. Just pat them dry before cooking.
  • I always use grass-fed ground beef because I think there is a taste difference.
  • I add almond flour to these meatballs because it makes them so soft and delicious. But if you prefer, use the same amount of breadcrumbs.
  • Wash your vegetables before using them. I always use natural unscented soap and make sure to wash it off thoroughly before using or cooking the vegetable.

Nutrition

Serving: 1.5cups | Calories: 349kcal | Carbohydrates: 9g | Protein: 15g | Fat: 39g | Saturated Fat: 21g | Cholesterol: 59mg | Sodium: 693mg | Potassium: 421mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2925IU | Vitamin C: 23.1mg | Calcium: 63mg | Iron: 3.4mg
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From lighting up stages with her BA in theater to food journalist, Elaine Benoit's journey is a testament to passion's transformative power. As the CEO of Dishes Delish, she offers a blend of healthy, comforting recipes and exquisitely crafted cocktails. Beyond the kitchen, Elaine voiced her culinary adventures on her podcast, "Dishing," and co-owns Food Blogger Help, extending her expertise to guide budding food bloggers to success. Whether it's for a heartwarming dish or insights into food blogging, Elaine's diverse experiences make her a beacon in the culinary digital landscape.

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34 Comments

  1. We do love curry here. YES….zoodles are so much fun to make too. Love using my spiralizer. This would be a great dinner any night of the week. So full of flavour and perfect for carb watchers too.

  2. I am all about curry and zoodles. I think I’ll try to vegify these meatballs. Because this looks soooooooo good!

  3. I love all the fresh flavors in this dish! This might be just the recipe to convince my husband to try zoodles.

  4. I just love a spicy curry dish and the flavors in this sound incredible! I am pinning for later. Thanks for sharing!

  5. I’m always looking for new zoodle recipes, and this one is perfect!! Something way different than my usual red sauce and chicken. Love this!

  6. God, I totally need these right now! They look so good and I’m hungry! I love that you use fish sauce in the curry. I haven’t done that before. I’ll have to give that a try!

  7. I don’t know why I don’t use curry more. This combination sounds absolutely delicious! I am definitely going to try it next time I make my zoodles zoodles zoodles!! 😉

  8. I love curried meatballs and it’s such a fantastic idea to serve them with zoodles! I really should get my spiralizer out more often.

  9. These look SO good! Love that you paired the zoodles with curry – I don’t think I’ve seen that before!

  10. We love our zoodles!! We started with a little gadget and then graduated to a spiralizer. The gadget is now in our travel box so we have a zoodler wherever we go. I love the idea of meatballs on the zoodles and then you made it into a curry. Very clever.

  11. I just had curry meatballs at a new local restaurant the other night. Yummy! I like that you added them to zoodles – nice combo!

  12. The curry meatball sauce absolutely would get along perfectly with that zoodle… love the idea.

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